Great northern beans vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between great northern beans and black turtle bean

Great northern beans has more manganese and selenium; however, black turtle bean has more iron, vitamin B1, and fiber.
Great northern beans has 3 times more selenium than black turtle bean. Great northern beans has 4.1µg of selenium, while black turtle bean has 1.2µg.

The food varieties used in the comparison are Beans, great northern, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Great northern beans

Black turtle bean

Contains more CalciumCalcium	+23.6%
Contains more ZincZinc	+15.8%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+58.4%
Contains more SeleniumSelenium	+241.7%

Contains more PotassiumPotassium	+10.7%
Contains more IronIron	+33.8%

~equal in Magnesium ~49mg

~equal in Copper ~0.269mg

~equal in Phosphorus ~152mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Great northern beans

Black turtle bean

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+29.2%
Contains more Vitamin B6Vitamin B6	+51.9%
Contains more FolateFolate	+18.6%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+42.4%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.056mg

~equal in Vitamin B5 ~0.26mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.13mg	2.85mg	9%
Manganese	0.518mg	0.327mg	8%
Vitamin E		0.87mg	6%
Vitamin B1	0.158mg	0.225mg	6%
Choline		32.6mg	6%
Fiber	7g	8.3g	5%
Selenium	4.1µg	1.2µg	5%
Folate	102µg	86µg	4%
Vitamin B6	0.117mg	0.077mg	3%
Vitamin K		3.3µg	3%
Copper	0.247mg	0.269mg	2%
Phosphorus	165mg	152mg	2%
Calories	118kcal	130kcal	1%
Vitamin C	1.3mg	0mg	1%
Carbs	21.09g	24.35g	1%
Calcium	68mg	55mg	1%
Potassium	391mg	433mg	1%
Zinc	0.88mg	0.76mg	1%
Vitamin B3	0.681mg	0.527mg	1%
Protein	8.33g	8.18g	0%
Protein per 100 calories	7.1g	6.3g	N/A
Calories per 10 g protein	142kcal	159kcal	N/A
Weight per 100 calories	85g	77g	N/A
Fats	0.45g	0.35g	0%
Net carbs	14.09g	16.05g	N/A
Magnesium	50mg	49mg	0%
Sugar		0.32g	N/A
Sodium	2mg	3mg	0%
Vitamin B2	0.059mg	0.056mg	0%
Vitamin B5	0.266mg	0.26mg	0%
Saturated fat	0.14g	0.089g	0%
Monounsaturated fat	0.021g	0.03g	0%
Polyunsaturated fat	0.187g	0.149g	0%
Tryptophan	0.099mg	0.097mg	0%
Threonine	0.351mg	0.344mg	0%
Isoleucine	0.368mg	0.361mg	0%
Leucine	0.665mg	0.653mg	0%
Lysine	0.572mg	0.562mg	0%
Methionine	0.125mg	0.123mg	0%
Phenylalanine	0.451mg	0.442mg	0%
Valine	0.436mg	0.428mg	0%
Histidine	0.232mg	0.228mg	0%