Great northern beans vs. Falafel — In-Depth Nutrition Comparison

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Summary of differences between great northern beans and falafel

Great northern beans has less fats, iron, protein, vitamin B2, magnesium, manganese, potassium, and zinc than falafel.
Falafel covers your daily need for fats 27% more than great northern beans.
Great northern beans has less saturated fat.

These are the specific foods used in this comparison Beans, great northern, mature seeds, cooked, boiled, without salt and Falafel, home-prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Great northern beans

Falafel

Contains more CalciumCalcium	+25.9%
Contains less SodiumSodium	-99.3%
Contains more SeleniumSelenium	+310%

Contains more MagnesiumMagnesium	+64%
Contains more PotassiumPotassium	+49.6%
Contains more IronIron	+60.6%
Contains more ZincZinc	+70.5%
Contains more PhosphorusPhosphorus	+16.4%
Contains more ManganeseManganese	+33.4%

~equal in Copper ~0.258mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Great northern beans

Falafel

Contains more Vitamin CVitamin C	+23.1%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+181.4%
Contains more Vitamin B3Vitamin B3	+53.3%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.146mg

~equal in Vitamin B5 ~0.292mg

~equal in Vitamin B6 ~0.125mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~93µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	7g		28%
Fats	0.45g	17.8g	27%
Polyunsaturated fat	0.187g	4.16g	26%
Monounsaturated fat	0.021g	10.171g	25%
Iron	2.13mg	3.42mg	16%
Sodium	2mg	294mg	13%
Calories	118kcal	333kcal	11%
Protein	8.33g	13.31g	10%
Saturated fat	0.14g	2.383g	10%
Magnesium	50mg	82mg	8%
Manganese	0.518mg	0.691mg	8%
Vitamin B2	0.059mg	0.166mg	8%
Potassium	391mg	585mg	6%
Zinc	0.88mg	1.5mg	6%
Selenium	4.1µg	1µg	6%
Carbs	21.09g	31.84g	4%
Phosphorus	165mg	192mg	4%
Vitamin B3	0.681mg	1.044mg	2%
Folate	102µg	93µg	2%
Calcium	68mg	54mg	1%
Copper	0.247mg	0.258mg	1%
Vitamin B1	0.158mg	0.146mg	1%
Vitamin B5	0.266mg	0.292mg	1%
Vitamin B6	0.117mg	0.125mg	1%
Protein per 100 calories	7.1g	4g	N/A
Calories per 10 g protein	142kcal	250kcal	N/A
Weight per 100 calories	85g	30g	N/A
Unsaturated / Saturated Fat ratio	1.5	6	N/A
Vitamin C	1.3mg	1.6mg	0%
Net carbs	14.09g	31.84g	N/A
Vitamin A	0µg	1µg	0%
Tryptophan	0.099mg	0.134mg	0%
Threonine	0.351mg	0.492mg	0%
Isoleucine	0.368mg	0.567mg	0%
Leucine	0.665mg	0.944mg	0%
Lysine	0.572mg	0.856mg	0%
Methionine	0.125mg	0.187mg	0%
Phenylalanine	0.451mg	0.707mg	0%
Valine	0.436mg	0.562mg	0%
Histidine	0.232mg	0.364mg	0%