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  6. Great northern beans vs. Glutinous rice

Great northern beans vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between great northern beans and glutinous rice

  • The amount of folate, iron, fiber, phosphorus, copper, vitamin B1, potassium, manganese, magnesium, and vitamin B6 in great northern beans is higher than in glutinous rice.
  • Great northern beans covers your daily folate needs 25% more than glutinous rice.
  • Glutinous rice has 39 times less potassium than great northern beans. Great northern beans has 391mg of potassium, while glutinous rice has 10mg.

Specific food types used in this comparison are Beans, great northern, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked.

Infographic

Great northern beans vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +3810%
Contains more IronIron +1421.4%
Contains more CopperCopper +404.1%
Contains more ZincZinc +114.6%
Contains more PhosphorusPhosphorus +1962.5%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +97.7%
Contains more SeleniumSelenium +36.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +690%
Contains more Vitamin B2Vitamin B2 +353.8%
Contains more Vitamin B3Vitamin B3 +134.8%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B6Vitamin B6 +350%
Contains more FolateFolate +10100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Great northern beans Glutinous rice DV% diff.
Iron 2.13mg 0.14mg 25%
Folate 102µg 1µg 25%
Fiber 7g 1g 24%
Phosphorus 165mg 8mg 22%
Copper 0.247mg 0.049mg 22%
Protein 8.33g 2.02g 13%
Vitamin B1 0.158mg 0.02mg 12%
Potassium 391mg 10mg 11%
Magnesium 50mg 5mg 11%
Manganese 0.518mg 0.262mg 11%
Calcium 68mg 2mg 7%
Vitamin B6 0.117mg 0.026mg 7%
Zinc 0.88mg 0.41mg 4%
Vitamin B2 0.059mg 0.013mg 4%
Selenium 4.1µg 5.6µg 3%
Vitamin B3 0.681mg 0.29mg 2%
Vitamin B5 0.266mg 0.215mg 1%
Polyunsaturated fat 0.187g 0.069g 1%
Calories 118kcal 97kcal 1%
Vitamin C 1.3mg 0mg 1%
Fats 0.45g 0.19g 0%
Carbs 21.09g 21.09g 0%
Net carbs 14.09g 20.09g N/A
Sugar 0.05g N/A
Sodium 2mg 5mg 0%
Vitamin E 0.04mg 0%
Saturated fat 0.14g 0.039g 0%
Choline 2.1mg 0%
Monounsaturated fat 0.021g 0.07g 0%
Tryptophan 0.099mg 0.023mg 0%
Threonine 0.351mg 0.072mg 0%
Isoleucine 0.368mg 0.087mg 0%
Leucine 0.665mg 0.167mg 0%
Lysine 0.572mg 0.073mg 0%
Methionine 0.125mg 0.047mg 0%
Phenylalanine 0.451mg 0.108mg 0%
Valine 0.436mg 0.123mg 0%
Histidine 0.232mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +312.4%
Contains more FatsFats +136.8%
Contains more OtherOther +1514.3%
Contains more WaterWater +11.1%
~equal in Carbs ~21.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +171%
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.