Great northern beans vs. Glutinous rice — In-Depth Nutrition Comparison
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Significant differences between great northern beans and glutinous rice
- The amount of folate, iron, fiber, phosphorus, copper, vitamin B1, potassium, manganese, magnesium, and vitamin B6 in great northern beans is higher than in glutinous rice.
- Great northern beans covers your daily folate needs 25% more than glutinous rice.
- Glutinous rice has 39 times less potassium than great northern beans. Great northern beans has 391mg of potassium, while glutinous rice has 10mg.
Specific food types used in this comparison are Beans, great northern, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +3810% |
| Contains more IronIron | +1421.4% |
| Contains more CopperCopper | +404.1% |
| Contains more ZincZinc | +114.6% |
| Contains more PhosphorusPhosphorus | +1962.5% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +97.7% |
| Contains more SeleniumSelenium | +36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +690% |
| Contains more Vitamin B2Vitamin B2 | +353.8% |
| Contains more Vitamin B3Vitamin B3 | +134.8% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more FolateFolate | +10100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.33 g
Fats:
0.45 g
Carbs:
21.09 g
Water:
69 g
Other:
1.13 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more ProteinProtein | +312.4% |
| Contains more FatsFats | +136.8% |
| Contains more OtherOther | +1514.3% |
| Contains more WaterWater | +11.1% |
~equal in
Carbs
~21.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.14 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Poly. FatPolyunsaturated fat | +171% |
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +233.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.13mg | 0.14mg | 25% |
| Folate | 102µg | 1µg | 25% |
| Fiber | 7g | 1g | 24% |
| Phosphorus | 165mg | 8mg | 22% |
| Copper | 0.247mg | 0.049mg | 22% |
| Protein | 8.33g | 2.02g | 13% |
| Vitamin B1 | 0.158mg | 0.02mg | 12% |
| Potassium | 391mg | 10mg | 11% |
| Magnesium | 50mg | 5mg | 11% |
| Manganese | 0.518mg | 0.262mg | 11% |
| Calcium | 68mg | 2mg | 7% |
| Vitamin B6 | 0.117mg | 0.026mg | 7% |
| Zinc | 0.88mg | 0.41mg | 4% |
| Vitamin B2 | 0.059mg | 0.013mg | 4% |
| Selenium | 4.1µg | 5.6µg | 3% |
| Vitamin B3 | 0.681mg | 0.29mg | 2% |
| Vitamin B5 | 0.266mg | 0.215mg | 1% |
| Polyunsaturated fat | 0.187g | 0.069g | 1% |
| Calories | 118kcal | 97kcal | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Fats | 0.45g | 0.19g | 0% |
| Carbs | 21.09g | 21.09g | 0% |
| Net carbs | 14.09g | 20.09g | N/A |
| Sugar | 0.05g | N/A | |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0.14g | 0.039g | 0% |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.021g | 0.07g | 0% |
| Tryptophan | 0.099mg | 0.023mg | 0% |
| Threonine | 0.351mg | 0.072mg | 0% |
| Isoleucine | 0.368mg | 0.087mg | 0% |
| Leucine | 0.665mg | 0.167mg | 0% |
| Lysine | 0.572mg | 0.073mg | 0% |
| Methionine | 0.125mg | 0.047mg | 0% |
| Phenylalanine | 0.451mg | 0.108mg | 0% |
| Valine | 0.436mg | 0.123mg | 0% |
| Histidine | 0.232mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
3%
Minerals Daily Need Coverage Score
44%
11%
Comparison summary
Which food is lower in Sugar?
Great northern beans is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Great northern beans contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Great northern beans is lower in glycemic index (difference - 98)
Which food is cheaper?
Great northern beans is cheaper (difference - $1)
Which food is richer in minerals?
Great northern beans is relatively richer in minerals
Which food is richer in vitamins?
Great northern beans is relatively richer in vitamins
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 0.101g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)