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  6. Great northern beans vs. Glutinous rice

Great northern beans vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between Great northern beans and Glutinous rice

  • The amount of Folate, Iron, Fiber, Phosphorus, Copper, Vitamin B1, Potassium, Manganese, Magnesium, and Vitamin B6 in Great northern beans is higher than in Glutinous rice.
  • Great northern beans covers your daily Folate needs 25% more than Glutinous rice.
  • Glutinous rice has 39 times less Potassium than Great northern beans. Great northern beans has 391mg of Potassium, while Glutinous rice has 10mg.

Specific food types used in this comparison are Beans, great northern, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked.

Infographic

Great northern beans vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Great northern beans
Great northern beans
9
:
1
Glutinous rice
Glutinous rice
Contains more Calcium +3300%
Contains more Iron +1421.4%
Contains more Magnesium +900%
Contains more Phosphorus +1962.5%
Contains more Potassium +3810%
Contains less Sodium -60%
Contains more Zinc +114.6%
Contains more Copper +404.1%
Contains more Manganese +97.7%
Contains more Selenium +36.6%
Great northern beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 80% 36% 71% 35% 1% 24% 83% 68% 23%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +3300%
Contains more Iron +1421.4%
Contains more Magnesium +900%
Contains more Phosphorus +1962.5%
Contains more Potassium +3810%
Contains less Sodium -60%
Contains more Zinc +114.6%
Contains more Copper +404.1%
Contains more Manganese +97.7%
Contains more Selenium +36.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Great northern beans
Great northern beans
8
:
2
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +690%
Contains more Vitamin B2 +353.8%
Contains more Vitamin B3 +134.8%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +350%
Contains more Folate +10100%
Great northern beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 5% 40% 14% 13% 16% 27% 77% 0% 0%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +690%
Contains more Vitamin B2 +353.8%
Contains more Vitamin B3 +134.8%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +350%
Contains more Folate +10100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Great northern beans
Great northern beans
3
:
1
Glutinous rice
Glutinous rice
Contains more Protein +312.4%
Contains more Fats +136.8%
Contains more Other +1514.3%
Contains more Water +11.1%
Equal in Carbs - 21.09
Great northern beans
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +312.4%
Contains more Fats +136.8%
Contains more Other +1514.3%
Contains more Water +11.1%
Equal in Carbs - 21.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Great northern beans
Great northern beans
1
:
2
Glutinous rice
Glutinous rice
Contains more Polyunsaturated fat +171%
Contains less Saturated Fat -72.1%
Contains more Monounsaturated Fat +233.3%
Great northern beans
40% 6% 54%
Saturated Fat: 0.14 g
Monounsaturated Fat: 0.021 g
Polyunsaturated fat: 0.187 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Polyunsaturated fat +171%
Contains less Saturated Fat -72.1%
Contains more Monounsaturated Fat +233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Great northern beans Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Great northern beans Glutinous rice Opinion
Net carbs 14.09g 20.09g Glutinous rice
Protein 8.33g 2.02g Great northern beans
Fats 0.45g 0.19g Great northern beans
Carbs 21.09g 21.09g
Calories 118kcal 97kcal Great northern beans
Sugar 0.05g Great northern beans
Fiber 7g 1g Great northern beans
Calcium 68mg 2mg Great northern beans
Iron 2.13mg 0.14mg Great northern beans
Magnesium 50mg 5mg Great northern beans
Phosphorus 165mg 8mg Great northern beans
Potassium 391mg 10mg Great northern beans
Sodium 2mg 5mg Great northern beans
Zinc 0.88mg 0.41mg Great northern beans
Copper 0.247mg 0.049mg Great northern beans
Manganese 0.518mg 0.262mg Great northern beans
Selenium 4.1µg 5.6µg Glutinous rice
Vitamin A 1IU 0IU Great northern beans
Vitamin E 0.04mg Glutinous rice
Vitamin C 1.3mg 0mg Great northern beans
Vitamin B1 0.158mg 0.02mg Great northern beans
Vitamin B2 0.059mg 0.013mg Great northern beans
Vitamin B3 0.681mg 0.29mg Great northern beans
Vitamin B5 0.266mg 0.215mg Great northern beans
Vitamin B6 0.117mg 0.026mg Great northern beans
Folate 102µg 1µg Great northern beans
Tryptophan 0.099mg 0.023mg Great northern beans
Threonine 0.351mg 0.072mg Great northern beans
Isoleucine 0.368mg 0.087mg Great northern beans
Leucine 0.665mg 0.167mg Great northern beans
Lysine 0.572mg 0.073mg Great northern beans
Methionine 0.125mg 0.047mg Great northern beans
Phenylalanine 0.451mg 0.108mg Great northern beans
Valine 0.436mg 0.123mg Great northern beans
Histidine 0.232mg 0.047mg Great northern beans
Saturated Fat 0.14g 0.039g Glutinous rice
Monounsaturated Fat 0.021g 0.07g Glutinous rice
Polyunsaturated fat 0.187g 0.069g Great northern beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Great northern beans Glutinous rice
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Great northern beans
3%
Glutinous rice
Minerals Daily Need Coverage Score
44%
Great northern beans
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Great northern beans
Great northern beans is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Great northern beans
Great northern beans contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 98)
Which food is cheaper?
Great northern beans
Great northern beans is cheaper (difference - $1)
Which food is richer in minerals?
Great northern beans
Great northern beans is relatively richer in minerals
Which food is richer in vitamins?
Great northern beans
Great northern beans is relatively richer in vitamins
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.101g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.