Great northern beans vs. Lentil — In-Depth Nutrition Comparison
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A recap on differences between great northern beans and lentil
- Great northern beans has less folate, iron, and vitamin B5.
- Lentil covers your daily folate needs 20% more than great northern beans.
- Lentil contains 4 times less calcium than great northern beans. Great northern beans contains 68mg of calcium, while lentil contains 19mg.
Food varieties used in this article are Beans, great northern, mature seeds, cooked, boiled, without salt and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +257.9% |
| Contains more SeleniumSelenium | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +55.7% |
| Contains more Vitamin B5Vitamin B5 | +139.8% |
| Contains more Vitamin B6Vitamin B6 | +52.1% |
| Contains more FolateFolate | +77.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.33 g
Fats:
0.45 g
Carbs:
21.09 g
Water:
69 g
Other:
1.13 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more FatsFats | +18.4% |
| Contains more OtherOther | +36.1% |
~equal in
Protein
~9.02g
~equal in
Carbs
~20.13g
~equal in
Water
~69.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.14 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +204.8% |
~equal in
Polyunsaturated fat
~0.175g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 102µg | 181µg | 20% |
| Iron | 2.13mg | 3.33mg | 15% |
| Vitamin B5 | 0.266mg | 0.638mg | 7% |
| Choline | 32.7mg | 6% | |
| Vitamin B6 | 0.117mg | 0.178mg | 5% |
| Calcium | 68mg | 19mg | 5% |
| Fiber | 7g | 7.9g | 4% |
| Zinc | 0.88mg | 1.27mg | 4% |
| Magnesium | 50mg | 36mg | 3% |
| Phosphorus | 165mg | 180mg | 2% |
| Vitamin B3 | 0.681mg | 1.06mg | 2% |
| Selenium | 4.1µg | 2.8µg | 2% |
| Protein | 8.33g | 9.02g | 1% |
| Potassium | 391mg | 369mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B2 | 0.059mg | 0.073mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Manganese | 0.518mg | 0.494mg | 1% |
| Vitamin B1 | 0.158mg | 0.169mg | 1% |
| Calories | 118kcal | 116kcal | 0% |
| Fats | 0.45g | 0.38g | 0% |
| Vitamin C | 1.3mg | 1.5mg | 0% |
| Carbs | 21.09g | 20.13g | 0% |
| Net carbs | 14.09g | 12.23g | N/A |
| Sugar | 1.8g | N/A | |
| Copper | 0.247mg | 0.251mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Saturated fat | 0.14g | 0.053g | 0% |
| Monounsaturated fat | 0.021g | 0.064g | 0% |
| Polyunsaturated fat | 0.187g | 0.175g | 0% |
| Tryptophan | 0.099mg | 0.081mg | 0% |
| Threonine | 0.351mg | 0.323mg | 0% |
| Isoleucine | 0.368mg | 0.39mg | 0% |
| Leucine | 0.665mg | 0.654mg | 0% |
| Lysine | 0.572mg | 0.63mg | 0% |
| Methionine | 0.125mg | 0.077mg | 0% |
| Phenylalanine | 0.451mg | 0.445mg | 0% |
| Valine | 0.436mg | 0.448mg | 0% |
| Histidine | 0.232mg | 0.254mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
25%
Minerals Daily Need Coverage Score
44%
46%
Comparison summary
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 0.087g)
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food is lower in Sugar?
Great northern beans is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Great northern beans is lower in glycemic index (difference - 29)
Which food is cheaper?
Great northern beans is cheaper (difference - $1.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.