Great northern beans vs. Miso — In-Depth Nutrition Comparison
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What are the differences between great northern beans and miso?
- Great northern beans is higher in folate, fiber, and potassium, yet miso is higher in copper, zinc, manganese, vitamin B2, vitamin B6, and selenium.
- Miso's daily need coverage for sodium is 162% more.
- Great northern beans has 5 times more Folate than miso. While great northern beans has 102µg of Folate, miso has only 19µg.
- The amount of sodium in great northern beans is lower.
We used Beans, great northern, mature seeds, cooked, boiled, without salt and Miso types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.3% |
| Contains more PotassiumPotassium | +86.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +190.9% |
| Contains more ManganeseManganese | +65.8% |
| Contains more SeleniumSelenium | +70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.2% |
| Contains more FolateFolate | +436.8% |
| Contains more Vitamin AVitamin A | +8600% |
| Contains more Vitamin B2Vitamin B2 | +294.9% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +70.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.33 g
Fats:
0.45 g
Carbs:
21.09 g
Water:
69 g
Other:
1.13 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more WaterWater | +60.4% |
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +1235.6% |
| Contains more CarbsCarbs | +20.3% |
| Contains more OtherOther | +1033.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.14 g
Monounsaturated Fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated Fat:
Sat. Fat
1.025 g
Monounsaturated Fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains less Sat. FatSaturated Fat | -86.3% |
| Contains more Mono. FatMonounsaturated Fat | +5223.8% |
| Contains more Poly. FatPolyunsaturated fat | +1442.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 118kcal | 198kcal |
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| Protein | 8.33g | 12.79g |
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| Fats | 0.45g | 6.01g |
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| Vitamin C | 1.3mg | 0mg |
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| Net carbs | 14.09g | 19.97g |
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| Carbs | 21.09g | 25.37g |
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| Magnesium | 50mg | 48mg |
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| Calcium | 68mg | 57mg |
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| Potassium | 391mg | 210mg |
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| Iron | 2.13mg | 2.49mg |
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| Sugar | 6.2g |
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| Fiber | 7g | 5.4g |
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| Copper | 0.247mg | 0.42mg |
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| Zinc | 0.88mg | 2.56mg |
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| Phosphorus | 165mg | 159mg |
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| Sodium | 2mg | 3728mg |
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| Vitamin A | 1IU | 87IU |
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| Vitamin A | 0µg | 4µg |
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| Vitamin E | 0.01mg |
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| Manganese | 0.518mg | 0.859mg |
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| Selenium | 4.1µg | 7µg |
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| Vitamin B1 | 0.158mg | 0.098mg |
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| Vitamin B2 | 0.059mg | 0.233mg |
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| Vitamin B3 | 0.681mg | 0.906mg |
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| Vitamin B5 | 0.266mg | 0.337mg |
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| Vitamin B6 | 0.117mg | 0.199mg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 29.3µg |
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| Folate | 102µg | 19µg |
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| Choline | 72.2mg |
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| Saturated Fat | 0.14g | 1.025g |
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| Monounsaturated Fat | 0.021g | 1.118g |
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| Polyunsaturated fat | 0.187g | 2.884g |
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| Tryptophan | 0.099mg | 0.155mg |
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| Threonine | 0.351mg | 0.479mg |
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| Isoleucine | 0.368mg | 0.508mg |
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| Leucine | 0.665mg | 0.82mg |
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| Lysine | 0.572mg | 0.478mg |
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| Methionine | 0.125mg | 0.129mg |
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| Phenylalanine | 0.451mg | 0.486mg |
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| Valine | 0.436mg | 0.547mg |
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| Histidine | 0.232mg | 0.243mg |
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| Fructose | 6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
44%
108%
Comparison summary
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Great northern beans is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Great northern beans contains less Sodium (difference - 3726mg)
Which food is lower in Saturated Fat?
Great northern beans is lower in Saturated Fat (difference - 0.885g)
Which food is lower in glycemic index?
Great northern beans is lower in glycemic index (difference - 61)
Which food is cheaper?
Great northern beans is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.