Great northern beans vs. Spätzle — In-Depth Nutrition Comparison
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A recap on differences between great northern beans and spätzle
- Great northern beans has more folate, fiber, iron, copper, phosphorus, vitamin B1, potassium, and manganese; however, spätzle is higher in selenium.
- Spätzle covers your daily selenium needs 36% more than great northern beans.
- Spätzle contains 15 times less folate than great northern beans. Great northern beans contains 102µg of folate, while spätzle contains 7µg.
Food varieties used in this article are Beans, great northern, mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.1% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +928.9% |
| Contains more IronIron | +255% |
| Contains more CopperCopper | +152% |
| Contains more ZincZinc | +35.4% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +64.4% |
| Contains more SeleniumSelenium | +482.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +426.7% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
| Contains more Vitamin B6Vitamin B6 | +154.3% |
| Contains more FolateFolate | +1357.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.33 g
Fats:
0.45 g
Carbs:
21.09 g
Water:
69 g
Other:
1.13 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +83.5% |
| Contains more OtherOther | +126% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +19.3% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.14 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Mono. FatMonounsaturated fat | +2666.7% |
| Contains more Poly. FatPolyunsaturated fat | +195.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 4.1µg | 23.9µg | 36% |
| Folate | 102µg | 7µg | 24% |
| Fiber | 7g | 1.2g | 23% |
| Iron | 2.13mg | 0.6mg | 19% |
| Copper | 0.247mg | 0.098mg | 17% |
| Phosphorus | 165mg | 76mg | 13% |
| Vitamin B1 | 0.158mg | 0.03mg | 11% |
| Potassium | 391mg | 38mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Manganese | 0.518mg | 0.315mg | 9% |
| Protein | 8.33g | 4.54g | 8% |
| Magnesium | 50mg | 21mg | 7% |
| Sodium | 2mg | 165mg | 7% |
| Calcium | 68mg | 12mg | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B6 | 0.117mg | 0.046mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B2 | 0.059mg | 0.02mg | 3% |
| Fats | 0.45g | 2.07g | 2% |
| Vitamin B3 | 0.681mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.187g | 0.552g | 2% |
| Zinc | 0.88mg | 0.65mg | 2% |
| Saturated fat | 0.14g | 0.419g | 1% |
| Monounsaturated fat | 0.021g | 0.581g | 1% |
| Calories | 118kcal | 138kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Carbs | 21.09g | 25.16g | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 14.09g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B5 | 0.266mg | 0.263mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.099mg | 0.043mg | 0% |
| Threonine | 0.351mg | 0.138mg | 0% |
| Isoleucine | 0.368mg | 0.19mg | 0% |
| Leucine | 0.665mg | 0.365mg | 0% |
| Lysine | 0.572mg | 0.137mg | 0% |
| Methionine | 0.125mg | 0.086mg | 0% |
| Phenylalanine | 0.451mg | 0.24mg | 0% |
| Valine | 0.436mg | 0.22mg | 0% |
| Histidine | 0.232mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
6%
Minerals Daily Need Coverage Score
44%
32%
Comparison summary
Which food is lower in Cholesterol?
Great northern beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Great northern beans is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Great northern beans contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Great northern beans is lower in Saturated fat (difference - 0.279g)
Which food is richer in minerals?
Great northern beans is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.