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  6. Greek yogurt vs. Quail egg

Greek yogurt vs. Quail egg — In-Depth Nutrition Comparison

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Summary of differences between Greek yogurt and Quail egg

  • The amount of Iron, Choline, Selenium, Vitamin B2, Vitamin B12, Vitamin B5, Vitamin A RAE, Folate, and Phosphorus in Quail egg is higher than in Greek yogurt.
  • Quail egg covers your daily need of Cholesterol 277% more than Greek yogurt.
  • The amount of Cholesterol in Greek yogurt is lower.

These are the specific foods used in this comparison Yogurt, Greek, plain, whole milk and Egg, quail, whole, fresh, raw.

Infographic

Greek yogurt vs Quail egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek yogurt
Greek yogurt
3
:
7
Quail egg
Quail egg
Contains more Calcium +56.3%
Contains less Sodium -75.2%
Contains more Iron +∞%
Contains more Magnesium +18.2%
Contains more Phosphorus +67.4%
Contains more Zinc +182.7%
Contains more Copper +264.7%
Contains more Manganese +322.2%
Contains more Selenium +229.9%
Equal in Potassium - 132
Greek yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 0% 8% 58% 13% 5% 15% 6% 2% 53%
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Contains more Calcium +56.3%
Contains less Sodium -75.2%
Contains more Iron +∞%
Contains more Magnesium +18.2%
Contains more Phosphorus +67.4%
Contains more Zinc +182.7%
Contains more Copper +264.7%
Contains more Manganese +322.2%
Contains more Selenium +229.9%
Equal in Potassium - 132

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek yogurt
Greek yogurt
1
:
10
Quail egg
Quail egg
Contains more Vitamin B3 +38.7%
Contains more Vitamin A +3520%
Contains more Vitamin E +10700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +465.2%
Contains more Vitamin B2 +184.2%
Contains more Vitamin B5 +432%
Contains more Vitamin B6 +138.1%
Contains more Folate +1220%
Contains more Vitamin B12 +110.7%
Contains more Vitamin K +∞%
Greek yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 4% 94% 0%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Contains more Vitamin B3 +38.7%
Contains more Vitamin A +3520%
Contains more Vitamin E +10700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +465.2%
Contains more Vitamin B2 +184.2%
Contains more Vitamin B5 +432%
Contains more Vitamin B6 +138.1%
Contains more Folate +1220%
Contains more Vitamin B12 +110.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Greek yogurt
Greek yogurt
2
:
3
Quail egg
Quail egg
Contains more Carbs +870.7%
Contains more Protein +45%
Contains more Fats +121.8%
Contains more Other +52.8%
Equal in Water - 74.35
Greek yogurt
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more Carbs +870.7%
Contains more Protein +45%
Contains more Fats +121.8%
Contains more Other +52.8%
Equal in Water - 74.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Greek yogurt
Greek yogurt
1
:
2
Quail egg
Quail egg
Contains less Saturated Fat -32.7%
Contains more Monounsaturated Fat +102.4%
Contains more Polyunsaturated fat +182.3%
Greek yogurt
48% 43% 9%
Saturated Fat: 2.395 g
Monounsaturated Fat: 2.136 g
Polyunsaturated fat: 0.469 g
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Contains less Saturated Fat -32.7%
Contains more Monounsaturated Fat +102.4%
Contains more Polyunsaturated fat +182.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek yogurt Quail egg
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Greek yogurt Quail egg Opinion
Net carbs 3.98g 0.41g Greek yogurt
Protein 9g 13.05g Quail egg
Fats 5g 11.09g Quail egg
Carbs 3.98g 0.41g Greek yogurt
Calories 97kcal 158kcal Quail egg
Sugar 4g 0.4g Quail egg
Calcium 100mg 64mg Greek yogurt
Iron 0mg 3.65mg Quail egg
Magnesium 11mg 13mg Quail egg
Phosphorus 135mg 226mg Quail egg
Potassium 141mg 132mg Greek yogurt
Sodium 35mg 141mg Greek yogurt
Zinc 0.52mg 1.47mg Quail egg
Copper 0.017mg 0.062mg Quail egg
Manganese 0.009mg 0.038mg Quail egg
Selenium 9.7µg 32µg Quail egg
Vitamin A 15IU 543IU Quail egg
Vitamin A RAE 2µg 156µg Quail egg
Vitamin E 0.01mg 1.08mg Quail egg
Vitamin D 0IU 55IU Quail egg
Vitamin D 0µg 1.4µg Quail egg
Vitamin B1 0.023mg 0.13mg Quail egg
Vitamin B2 0.278mg 0.79mg Quail egg
Vitamin B3 0.208mg 0.15mg Greek yogurt
Vitamin B5 0.331mg 1.761mg Quail egg
Vitamin B6 0.063mg 0.15mg Quail egg
Folate 5µg 66µg Quail egg
Vitamin B12 0.75µg 1.58µg Quail egg
Vitamin K 0µg 0.3µg Quail egg
Tryptophan 0.209mg Quail egg
Threonine 0.641mg Quail egg
Isoleucine 0.816mg Quail egg
Leucine 1.146mg Quail egg
Lysine 0.881mg Quail egg
Methionine 0.421mg Quail egg
Phenylalanine 0.737mg Quail egg
Valine 0.94mg Quail egg
Histidine 0.315mg Quail egg
Cholesterol 13mg 844mg Greek yogurt
Saturated Fat 2.395g 3.557g Greek yogurt
Omega-3 - DHA 0.004g 0g Greek yogurt
Monounsaturated Fat 2.136g 4.324g Quail egg
Polyunsaturated fat 0.469g 1.324g Quail egg
Omega-6 - Linoleic acid 0.209g Greek yogurt
Omega-3 - ALA 0.023g Greek yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek yogurt Quail egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Greek yogurt
58%
Quail egg
Minerals Daily Need Coverage Score
19%
Greek yogurt
53%
Quail egg

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 3.6g)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Quail egg
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food contains less Sodium?
Greek yogurt
Greek yogurt contains less Sodium (difference - 106mg)
Which food is lower in Cholesterol?
Greek yogurt
Greek yogurt is lower in Cholesterol (difference - 831mg)
Which food is lower in Saturated Fat?
Greek yogurt
Greek yogurt is lower in Saturated Fat (difference - 1.162g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.