Greek yogurt vs. Quail egg — In-Depth Nutrition Comparison

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Summary of differences between Greek yogurt and quail egg

The amount of iron, choline, selenium, vitamin B2, vitamin B12, vitamin B5, folate, phosphorus, and vitamin A in quail egg is higher than in Greek yogurt.
Quail egg covers your daily need for cholesterol, 277% more than Greek yogurt.
The amount of cholesterol in Greek yogurt is lower.
Quail egg has a lower glycemic index. The glycemic index of quail egg is 0, while the glycemic index of Greek yogurt is 12.

These are the specific foods used in this comparison Yogurt, Greek, plain, whole milk and Egg, quail, whole, fresh, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek yogurt

Quail egg

Contains more CalciumCalcium	+56.3%
Contains less SodiumSodium	-75.2%

Contains more MagnesiumMagnesium	+18.2%
Contains more IronIron	+∞%
Contains more CopperCopper	+264.7%
Contains more ZincZinc	+182.7%
Contains more PhosphorusPhosphorus	+67.4%
Contains more ManganeseManganese	+322.2%
Contains more SeleniumSelenium	+229.9%

~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek yogurt

Quail egg

Contains more Vitamin B3Vitamin B3

+38.7%

Contains more Vitamin AVitamin A	+7700%
Contains more Vitamin EVitamin E	+10700%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+465.2%
Contains more Vitamin B2Vitamin B2	+184.2%
Contains more Vitamin B5Vitamin B5	+432%
Contains more Vitamin B6Vitamin B6	+138.1%
Contains more Vitamin B12Vitamin B12	+110.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1220%
Contains more CholineCholine	+1644.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	13mg	844mg	277%
Iron	0mg	3.65mg	46%
Choline	15.1mg	263.4mg	45%
Selenium	9.7µg	32µg	41%
Vitamin B2	0.278mg	0.79mg	39%
Vitamin B12	0.75µg	1.58µg	35%
Vitamin B5	0.331mg	1.761mg	29%
Vitamin A	2µg	156µg	17%
Folate	5µg	66µg	15%
Phosphorus	135mg	226mg	13%
Fats	5g	11.09g	9%
Vitamin B1	0.023mg	0.13mg	9%
Zinc	0.52mg	1.47mg	9%
Protein	9g	13.05g	8%
Vitamin D	0µg	1.4µg	7%
Vitamin E	0.01mg	1.08mg	7%
Vitamin B6	0.063mg	0.15mg	7%
Vitamin D	0IU	55IU	7%
Polyunsaturated fat	0.469g	1.324g	6%
Sodium	35mg	141mg	5%
Saturated fat	2.395g	3.557g	5%
Monounsaturated fat	2.136g	4.324g	5%
Copper	0.017mg	0.062mg	5%
Calcium	100mg	64mg	4%
Calories	97kcal	158kcal	3%
Carbs	3.98g	0.41g	1%
Manganese	0.009mg	0.038mg	1%
Net carbs	3.98g	0.41g	N/A
Magnesium	11mg	13mg	0%
Potassium	141mg	132mg	0%
Sugar	4g	0.4g	N/A
Vitamin B3	0.208mg	0.15mg	0%
Vitamin K	0µg	0.3µg	0%
Tryptophan		0.209mg	0%
Threonine		0.641mg	0%
Isoleucine		0.816mg	0%
Leucine		1.146mg	0%
Lysine		0.881mg	0%
Methionine		0.421mg	0%
Phenylalanine		0.737mg	0%
Valine		0.94mg	0%
Histidine		0.315mg	0%
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.023g		N/A
Omega-6 - Linoleic acid	0.209g		N/A