Green Goddess Dressing vs. Hoisin sauce — In-Depth Nutrition Comparison
Compare
Important differences between green Goddess Dressing and hoisin sauce
- Green Goddess Dressing has more vitamin K, vitamin E, and vitamin B12; however, hoisin sauce has more copper, vitamin B2, fiber, and iron.
- Green Goddess Dressing's daily need coverage for vitamin K is 80% more.
- Hoisin sauce is lower in cholesterol.
The food varieties used in the comparison are Salad dressing, green goddess, regular and Sauce, hoisin, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.3% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more IronIron | +188.6% |
| Contains more CopperCopper | +1180% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1542.9% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +19240% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +334% |
| Contains more Vitamin B3Vitamin B3 | +735.7% |
| Contains more Vitamin B6Vitamin B6 | +520% |
| Contains more FolateFolate | +475% |
| Contains more CholineCholine | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.165g | 1.698g | 143% |
| Vitamin K | 96.7µg | 0.5µg | 80% |
| Fats | 43.33g | 3.39g | 61% |
| Sodium | 867mg | 1615mg | 33% |
| Vitamin E | 4.6mg | 0.28mg | 29% |
| Saturated fat | 5.978g | 0.568g | 25% |
| Monounsaturated fat | 9.423g | 0.963g | 21% |
| Vitamin B2 | 0.05mg | 0.217mg | 13% |
| Copper | 0.01mg | 0.128mg | 13% |
| Carbs | 7.36g | 44.08g | 12% |
| Cholesterol | 40mg | 3mg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Manganese | 0.254mg | 11% | |
| Fiber | 0.1g | 2.8g | 11% |
| Calories | 427kcal | 220kcal | 10% |
| Iron | 0.35mg | 1.01mg | 8% |
| Vitamin B3 | 0.14mg | 1.17mg | 6% |
| Folate | 4µg | 23µg | 5% |
| Magnesium | 7mg | 24mg | 4% |
| Vitamin B6 | 0.01mg | 0.062mg | 4% |
| Protein | 1.9g | 3.31g | 3% |
| Potassium | 58mg | 119mg | 2% |
| Phosphorus | 31mg | 38mg | 1% |
| Choline | 3.6mg | 8mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B1 | 0.02mg | 0.004mg | 1% |
| Zinc | 0.25mg | 0.32mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin C | 0.2mg | 0.4mg | 0% |
| Net carbs | 7.26g | 41.28g | N/A |
| Calcium | 34mg | 32mg | 0% |
| Sugar | 6.67g | 27.26g | N/A |
| Selenium | 1.6µg | 1.8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more FatsFats | +1178.2% |
| Contains more ProteinProtein | +74.2% |
| Contains more CarbsCarbs | +498.9% |
| Contains more OtherOther | +109.7% |
~equal in
Water
~44.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +878.5% |
| Contains more Poly. FatPolyunsaturated fat | +1264.3% |
| Contains less Sat. FatSaturated fat | -90.5% |
