Green tea vs. Horchata — In-Depth Nutrition Comparison
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What are the main differences between green tea and horchata?
We used Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Beverages, Horchata, as served in restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +1100% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +580% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.7mg | 9% | |
| Manganese | 0.12mg | 0.01mg | 5% |
| Fructose | 3.59g | 1.55g | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Phosphorus | 0mg | 15mg | 2% |
| Calcium | 3mg | 18mg | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Calories | 30kcal | 54kcal | 1% |
| Vitamin B6 | 0mg | 0.017mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Caffeine | 4mg | 1% | |
| Protein | 0g | 0.48g | 1% |
| Potassium | 5mg | 34mg | 1% |
| Carbs | 7.16g | 11.52g | 1% |
| Fats | 0.18g | 0.71g | 1% |
| Net carbs | 7.16g | 11.52g | N/A |
| Magnesium | 1mg | 3mg | 0% |
| Iron | 0.02mg | 0.01mg | 0% |
| Sugar | 6.87g | 9.36g | N/A |
| Copper | 0.005mg | 0.002mg | 0% |
| Zinc | 0.01mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Vitamin B3 | 0mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +294.4% |
| Contains more CarbsCarbs | +60.9% |
| Contains more OtherOther | +1800% |
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +70.1% |
| Contains more FructoseFructose | +131.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1159.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
