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  6. Green tea vs. Horchata

Green tea vs. Horchata — In-Depth Nutrition Comparison

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What are the main differences between Green tea and Horchata?

    We used Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Beverages, Horchata, as served in restaurant types in this comparison.

    Infographic

    Green tea vs Horchata infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Green tea
    Green tea
    4
    :
    6
    Horchata
    Horchata
    Contains more Iron +100%
    Contains less Sodium -85.7%
    Contains more Copper +150%
    Contains more Manganese +1100%
    Contains more Calcium +500%
    Contains more Magnesium +200%
    Contains more Phosphorus +∞%
    Contains more Potassium +580%
    Contains more Zinc +500%
    Contains more Selenium +∞%
    Green tea
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
    Horchata
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
    Contains more Iron +100%
    Contains less Sodium -85.7%
    Contains more Copper +150%
    Contains more Manganese +1100%
    Contains more Calcium +500%
    Contains more Magnesium +200%
    Contains more Phosphorus +∞%
    Contains more Potassium +580%
    Contains more Zinc +500%
    Contains more Selenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Green tea
    Green tea
    6
    :
    3
    Horchata
    Horchata
    Contains more Vitamin B1 +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Green tea
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
    Horchata
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Green tea
    Green tea
    1
    :
    4
    Horchata
    Horchata
    Contains more Protein +∞%
    Contains more Fats +294.4%
    Contains more Carbs +60.9%
    Contains more Other +1800%
    Equal in Water - 87.1
    Green tea
    7% 93%
    Protein: 0 g
    Fats: 0.18 g
    Carbs: 7.16 g
    Water: 92.65 g
    Other: 0.01 g
    Horchata
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Contains more Protein +∞%
    Contains more Fats +294.4%
    Contains more Carbs +60.9%
    Contains more Other +1800%
    Equal in Water - 87.1

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Green tea
    Green tea
    2
    :
    2
    Horchata
    Horchata
    Contains more Glucose +70.1%
    Contains more Fructose +131.6%
    Contains more Starch +∞%
    Contains more Sucrose +1159.2%
    Green tea
    7% 41% 52%
    Starch: 0 g
    Sucrose: 0.49 g
    Glucose: 2.79 g
    Fructose: 3.59 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Horchata
    10% 60% 16% 15%
    Starch: 0.99 g
    Sucrose: 6.17 g
    Glucose: 1.64 g
    Fructose: 1.55 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Contains more Glucose +70.1%
    Contains more Fructose +131.6%
    Contains more Starch +∞%
    Contains more Sucrose +1159.2%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Green tea Horchata
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Rich in minerals ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Green tea Horchata Opinion
    Net carbs 7.16g 11.52g Horchata
    Protein 0g 0.48g Horchata
    Fats 0.18g 0.71g Horchata
    Carbs 7.16g 11.52g Horchata
    Calories 30kcal 54kcal Horchata
    Starch 0.99g Horchata
    Fructose 3.59g 1.55g Green tea
    Sugar 6.87g 9.36g Green tea
    Calcium 3mg 18mg Horchata
    Iron 0.02mg 0.01mg Green tea
    Magnesium 1mg 3mg Horchata
    Phosphorus 0mg 15mg Horchata
    Potassium 5mg 34mg Horchata
    Sodium 2mg 14mg Green tea
    Zinc 0.01mg 0.06mg Horchata
    Copper 0.005mg 0.002mg Green tea
    Manganese 0.12mg 0.01mg Green tea
    Selenium 0µg 0.4µg Horchata
    Vitamin E 0mg 0.24mg Horchata
    Vitamin C 7.7mg Green tea
    Vitamin B1 0.04mg 0mg Green tea
    Vitamin B3 0mg 0.047mg Horchata
    Vitamin B6 0mg 0.017mg Horchata

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Green tea Horchata
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    3%
    Green tea
    1%
    Horchata
    Minerals Daily Need Coverage Score
    2%
    Green tea
    2%
    Horchata

    Comparison summary

    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0g)
    Which food is richer in minerals?
    Horchata
    Horchata is relatively richer in minerals
    Which food is lower in Sugar?
    Green tea
    Green tea is lower in Sugar (difference - 2.49g)
    Which food contains less Sodium?
    Green tea
    Green tea contains less Sodium (difference - 12mg)
    Which food is lower in glycemic index?
    Green tea
    Green tea is lower in glycemic index (difference - 31)
    Which food is cheaper?
    Green tea
    Green tea is cheaper (difference - $1)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients
    2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.