Green tea vs. Tonic water — In-Depth Nutrition Comparison
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Summary of differences between Green tea and Tonic water
- Tonic water has less Vitamin C, and Manganese than Green tea.
- Green tea has 120 times more Manganese than Tonic water. While Green tea has 0.12mg of Manganese, Tonic water has only 0.001mg.
- Green tea has less Sugar.
These are the specific foods used in this comparison Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Beverages, carbonated, tonic water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +11900% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22.9% |
| Contains more OtherOther | +900% |
~equal in
Protein
~0g
~equal in
Water
~91.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 30kcal | 34kcal |
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| Fats | 0.18g | 0g |
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| Vitamin C | 7.7mg | 0mg |
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| Net carbs | 7.16g | 8.8g |
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| Carbs | 7.16g | 8.8g |
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| Magnesium | 1mg | 0mg |
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| Calcium | 3mg | 1mg |
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| Potassium | 5mg | 0mg |
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| Iron | 0.02mg | 0.01mg |
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| Sugar | 6.87g | 8.8g |
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| Copper | 0.005mg | 0.006mg |
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| Zinc | 0.01mg | 0.1mg |
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| Sodium | 2mg | 12mg |
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| Manganese | 0.12mg | 0.001mg |
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| Vitamin B1 | 0.04mg | 0mg |
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| Fructose | 3.59g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
0%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in Sugar?
Green tea is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Green tea contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Green tea is lower in glycemic index (difference - 15)
Which food is cheaper?
Green tea is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.