Grenadine vs. After eight — In-Depth Nutrition Comparison

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Summary of differences between grenadine and after eight

The amount of fiber and iron in after eight is higher than in grenadine.
After eight covers your daily need for saturated fat, 42% more than grenadine.

These are the specific foods used in this comparison Syrups, grenadine and Candies, NESTLE, AFTER EIGHT Mints.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

After eight

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+116.7%
Contains more IronIron	+1040%
Contains less SodiumSodium	-96.3%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

After eight

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	8.33g	38%
Fats	0g	11.9g	18%
Fiber	0g	2.4g	10%
Calories	268kcal	432kcal	8%
Iron	0.05mg	0.57mg	7%
Carbs	66.91g	79.53g	4%
Protein	0g	1.67g	3%
Copper	0.026mg		3%
Magnesium	4mg		1%
Calcium	6mg	13mg	1%
Potassium	28mg		1%
Zinc	0.13mg		1%
Phosphorus	4mg		1%
Sodium	27mg	1mg	1%
Selenium	0.6µg		1%
Vitamin B2	0.01mg		1%
Net carbs	66.91g	77.13g	N/A
Sugar	46.55g	66.6g	N/A