Grenadine vs. Almond joy — In-Depth Nutrition Comparison
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A recap on the differences between grenadine and almond joy
- Grenadine has less fiber, phosphorus, iron, potassium, calcium, monounsaturated fat, and polyunsaturated fat.
- Almond joy covers your daily saturated fat needs 88% more than grenadine.
Food varieties used in this article are Syrups, grenadine and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +807.1% |
| Contains more IronIron | +2440% |
| Contains more PhosphorusPhosphorus | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.59g | 80% |
| Fats | 0g | 26.93g | 41% |
| Fiber | 0g | 5g | 20% |
| Iron | 0.05mg | 1.27mg | 15% |
| Phosphorus | 4mg | 112mg | 15% |
| Monounsaturated fat | 0g | 5.26g | 13% |
| Calories | 268kcal | 479kcal | 11% |
| Protein | 0g | 4.13g | 8% |
| Polyunsaturated fat | 0g | 1.18g | 8% |
| Potassium | 28mg | 254mg | 7% |
| Calcium | 6mg | 64mg | 6% |
| Sodium | 27mg | 142mg | 5% |
| Copper | 0.026mg | 3% | |
| Carbs | 66.91g | 59.51g | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Magnesium | 4mg | 1% | |
| Zinc | 0.13mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Net carbs | 66.91g | 54.51g | N/A |
| Sugar | 46.55g | 48.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +12.4% |
| Contains more WaterWater | +295.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +78.3% |
