Grenadine vs. Arborio rice — In-Depth Nutrition Comparison

Compare

Summary of differences between grenadine and arborio rice

The amount of iron, folate, vitamin B1, selenium, vitamin B3, and copper in arborio rice is higher than in grenadine.
Arborio rice covers your daily need for iron, 18% more than grenadine.
Arborio rice has a lower glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of grenadine is 100.

These are the specific foods used in this comparison Syrups, grenadine and Rice, white, short-grain, enriched, cooked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

Arborio rice

Contains more CalciumCalcium

+500%

Contains more MagnesiumMagnesium	+100%
Contains more IronIron	+2820%
Contains more CopperCopper	+176.9%
Contains more ZincZinc	+207.7%
Contains more PhosphorusPhosphorus	+725%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+1150%

~equal in Potassium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

Arborio rice

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+60%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.05mg	1.46mg	18%
Manganese		0.357mg	16%
Folate	0µg	59µg	15%
Vitamin B1	0mg	0.164mg	14%
Carbs	66.91g	28.73g	13%
Selenium	0.6µg	7.5µg	13%
Vitamin B3	0mg	1.493mg	9%
Vitamin B5		0.397mg	8%
Calories	268kcal	130kcal	7%
Protein	0g	2.36g	5%
Copper	0.026mg	0.072mg	5%
Vitamin B6	0mg	0.059mg	5%
Phosphorus	4mg	33mg	4%
Zinc	0.13mg	0.4mg	2%
Sodium	27mg	0mg	1%
Calcium	6mg	1mg	1%
Magnesium	4mg	8mg	1%
Fats	0g	0.19g	0%
Net carbs	66.91g	28.73g	N/A
Potassium	28mg	26mg	0%
Sugar	46.55g		N/A
Vitamin B2	0.01mg	0.016mg	0%
Saturated fat	0g	0.051g	0%
Monounsaturated fat	0g	0.058g	0%
Polyunsaturated fat	0g	0.05g	0%
Tryptophan		0.027mg	0%
Threonine		0.084mg	0%
Isoleucine		0.102mg	0%
Leucine		0.195mg	0%
Lysine		0.085mg	0%
Methionine		0.056mg	0%
Phenylalanine		0.126mg	0%
Valine		0.144mg	0%
Histidine		0.056mg	0%