Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Grenadine vs. Artichoke — In-Depth Nutrition Comparison

Compare

What are the differences between grenadine and artichoke?

  • Artichoke is richer than grenadine in copper, fiber, folate, iron, magnesium, vitamin C, vitamin K, phosphorus, potassium, and vitamin B6.
  • Artichoke's daily need coverage for copper is 23% more.
  • The glycemic index of artichoke is lower.

We used Syrups, grenadine and Artichokes, (globe or french), raw types in this article.

Infographic

Grenadine vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -71.3%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +1221.4%
Contains more IronIron +2460%
Contains more CopperCopper +788.5%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +2150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more CarbsCarbs +536.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +162.2%
Contains more OtherOther +63.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Artichoke
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Artichoke DV% diff.
Copper 0.026mg 0.231mg 23%
Fiber 0g 5.4g 22%
Carbs 66.91g 10.51g 19%
Folate 0µg 68µg 17%
Iron 0.05mg 1.28mg 15%
Vitamin C 0mg 11.7mg 13%
Magnesium 4mg 60mg 13%
Vitamin K 0µg 14.8µg 12%
Phosphorus 4mg 90mg 12%
Manganese 0.256mg 11%
Calories 268kcal 47kcal 11%
Potassium 28mg 370mg 10%
Vitamin B6 0mg 0.116mg 9%
Protein 0g 3.27g 7%
Vitamin B5 0.338mg 7%
Vitamin B3 0mg 1.046mg 7%
Vitamin B1 0mg 0.072mg 6%
Choline 0mg 34.4mg 6%
Calcium 6mg 44mg 4%
Vitamin B2 0.01mg 0.066mg 4%
Sodium 27mg 94mg 3%
Zinc 0.13mg 0.49mg 3%
Selenium 0.6µg 0.2µg 1%
Vitamin E 0mg 0.19mg 1%
Fats 0g 0.15g 0%
Net carbs 66.91g 5.11g N/A
Sugar 46.55g 0.99g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0g 0.036g 0%
Monounsaturated fat 0g 0.005g 0%
Polyunsaturated fat 0g 0.064g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
19%
Artichoke
Minerals Daily Need Coverage Score
3%
Grenadine
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.036g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 45.56g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 68)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.