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  6. Grenadine vs. Bamboo shoot

Grenadine vs. Bamboo shoot — In-Depth Nutrition Comparison

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What are the main differences between Grenadine and Bamboo shoot?

  • Grenadine has less Vitamin B6, Copper, Potassium, Vitamin B1, Zinc, Fiber, Phosphorus, Vitamin E , and Iron than Bamboo shoot.
  • Bamboo shoot's daily need coverage for Vitamin B6 is 18% higher.

We used Syrups, grenadine and Bamboo shoots, raw types in this comparison.

Infographic

Grenadine vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
1
:
9
Bamboo shoot
Bamboo shoot
Contains more Magnesium +33.3%
Contains more Calcium +116.7%
Contains more Iron +900%
Contains more Phosphorus +1375%
Contains more Potassium +1803.6%
Contains less Sodium -85.2%
Contains more Zinc +746.2%
Contains more Copper +630.8%
Contains more Selenium +33.3%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Magnesium +33.3%
Contains more Calcium +116.7%
Contains more Iron +900%
Contains more Phosphorus +1375%
Contains more Potassium +1803.6%
Contains less Sodium -85.2%
Contains more Zinc +746.2%
Contains more Copper +630.8%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
0
:
9
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grenadine
Grenadine
1
:
4
Bamboo shoot
Bamboo shoot
Contains more Carbs +1186.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +180.9%
Contains more Other +30.4%
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Carbs +1186.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +180.9%
Contains more Other +30.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Bamboo shoot
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Bamboo shoot Opinion
Net carbs 66.91g 3g Grenadine
Protein 0g 2.6g Bamboo shoot
Fats 0g 0.3g Bamboo shoot
Carbs 66.91g 5.2g Grenadine
Calories 268kcal 27kcal Grenadine
Sugar 46.55g 3g Bamboo shoot
Fiber 0g 2.2g Bamboo shoot
Calcium 6mg 13mg Bamboo shoot
Iron 0.05mg 0.5mg Bamboo shoot
Magnesium 4mg 3mg Grenadine
Phosphorus 4mg 59mg Bamboo shoot
Potassium 28mg 533mg Bamboo shoot
Sodium 27mg 4mg Bamboo shoot
Zinc 0.13mg 1.1mg Bamboo shoot
Copper 0.026mg 0.19mg Bamboo shoot
Manganese 0.262mg Bamboo shoot
Selenium 0.6µg 0.8µg Bamboo shoot
Vitamin A 0IU 20IU Bamboo shoot
Vitamin A RAE 0µg 1µg Bamboo shoot
Vitamin E 0mg 1mg Bamboo shoot
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0mg 0.15mg Bamboo shoot
Vitamin B2 0.01mg 0.07mg Bamboo shoot
Vitamin B3 0mg 0.6mg Bamboo shoot
Vitamin B5 0.161mg Bamboo shoot
Vitamin B6 0mg 0.24mg Bamboo shoot
Folate 0µg 7µg Bamboo shoot
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0g 0.069g Grenadine
Monounsaturated Fat 0g 0.007g Bamboo shoot
Polyunsaturated fat 0g 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
14%
Bamboo shoot
Minerals Daily Need Coverage Score
3%
Grenadine
23%
Bamboo shoot

Comparison summary

Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 0.069g)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 43.55g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 68)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $1)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.