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Grenadine vs. Banana pudding — In-Depth Nutrition Comparison

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Differences between grenadine and banana pudding

  • Banana pudding is higher than grenadine in phosphorus, vitamin B12, vitamin B2, calcium, and vitamin D.
  • Banana pudding's daily need coverage for phosphorus is 30% higher.
  • Grenadine has less sodium.

The food types used in this comparison are Syrups, grenadine and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Grenadine vs Banana pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more CopperCopper +160%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +367.9%
Contains more IronIron +20%
Contains more ZincZinc +153.8%
Contains more PhosphorusPhosphorus +5300%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1270%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grenadine Banana pudding DV% diff.
Phosphorus 4mg 216mg 30%
Carbs 66.91g 19.74g 16%
Vitamin B12 0µg 0.3µg 13%
Sodium 27mg 296mg 12%
Vitamin B2 0.01mg 0.137mg 10%
Calcium 6mg 102mg 10%
Calories 268kcal 105kcal 8%
Protein 0g 2.76g 6%
Vitamin B5 0.267mg 5%
Vitamin A 0µg 46µg 5%
Saturated fat 0g 0.971g 4%
Vitamin D 0IU 33IU 4%
Vitamin D 0µg 0.8µg 4%
Vitamin B6 0mg 0.036mg 3%
Vitamin B1 0mg 0.033mg 3%
Selenium 0.6µg 2µg 3%
Fats 0g 1.7g 3%
Potassium 28mg 131mg 3%
Copper 0.026mg 0.01mg 2%
Cholesterol 0mg 6mg 2%
Magnesium 4mg 12mg 2%
Zinc 0.13mg 0.33mg 2%
Vitamin C 0mg 0.8mg 1%
Folate 0µg 4µg 1%
Monounsaturated fat 0g 0.46g 1%
Polyunsaturated fat 0g 0.118g 1%
Net carbs 66.91g 19.74g N/A
Iron 0.05mg 0.06mg 0%
Sugar 46.55g N/A
Manganese 0.003mg 0%
Vitamin B3 0mg 0.072mg 0%
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more CarbsCarbs +239%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +130%
Contains more OtherOther +85.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.