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Grenadine vs. Bit-o-honey — In-Depth Nutrition Comparison

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How are Grenadine and Bit-o-honey different?

  • Bit-o-honey is higher than Grenadine in Monounsaturated Fat.
  • Bit-o-honey covers your daily need of Saturated Fat 28% more than Grenadine.
  • Grenadine is lower in Sodium.

Syrups, grenadine and Candies, NESTLE, BIT-O'-HONEY Candy Chews types were used in this article.

Infographic

Grenadine vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -90.8%
Contains more Calcium +483.3%
Contains more Iron +300%
Contains more Magnesium +75%
Contains more Phosphorus +600%
Contains more Potassium +57.1%
Contains more Zinc +276.9%
Contains more Selenium +116.7%
Equal in Copper - 0.026
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.8% 1.9% 2.9% 1.7% 2.5% 3.5% 3.5% 8.7% 0% 3.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 7.5% 5% 12% 3.9% 38% 13% 8.7% 5% 7.1%
Contains less Sodium -90.8%
Contains more Calcium +483.3%
Contains more Iron +300%
Contains more Magnesium +75%
Contains more Phosphorus +600%
Contains more Potassium +57.1%
Contains more Zinc +276.9%
Contains more Selenium +116.7%
Equal in Copper - 0.026

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +340%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 0% 2.7% 15% 10% 1.3% 4.9% 2.1% 1.5% 7.5% 1.4% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +340%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +290.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +20.9%
Contains more Other +89.9%
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Water +290.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +20.9%
Contains more Other +89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Bit-o-honey
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Bit-o-honey Opinion
Net carbs 66.91g 80.69g Bit-o-honey
Protein 0g 2g Bit-o-honey
Fats 0g 7.5g Bit-o-honey
Carbs 66.91g 80.89g Bit-o-honey
Calories 268kcal 375kcal Bit-o-honey
Sugar 46.55g 48g Grenadine
Fiber 0g 0.2g Bit-o-honey
Calcium 6mg 35mg Bit-o-honey
Iron 0.05mg 0.2mg Bit-o-honey
Magnesium 4mg 7mg Bit-o-honey
Phosphorus 4mg 28mg Bit-o-honey
Potassium 28mg 44mg Bit-o-honey
Sodium 27mg 295mg Grenadine
Zinc 0.13mg 0.49mg Bit-o-honey
Copper 0.026mg 0.026mg
Manganese 0.038mg Bit-o-honey
Selenium 0.6µg 1.3µg Bit-o-honey
Vitamin E 0mg 0.3mg Bit-o-honey
Vitamin C 0mg 0.8mg Bit-o-honey
Vitamin B1 0mg 0.06mg Bit-o-honey
Vitamin B2 0.01mg 0.044mg Bit-o-honey
Vitamin B3 0mg 0.069mg Bit-o-honey
Vitamin B5 0.082mg Bit-o-honey
Vitamin B6 0mg 0.009mg Bit-o-honey
Folate 0µg 2µg Bit-o-honey
Vitamin B12 0µg 0.06µg Bit-o-honey
Choline 0mg 2.5mg Bit-o-honey
Saturated Fat 0g 5.5g Grenadine
Monounsaturated Fat 0g 1.03g Bit-o-honey
Polyunsaturated fat 0g 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
4%
Bit-o-honey
Minerals Daily Need Coverage Score
3%
Grenadine
11%
Bit-o-honey

Comparison summary

Which food is lower in Sugar?
Grenadine
Grenadine is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 268mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 5.5g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 100)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $1)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.