Grenadine vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
What are the main differences between grenadine and blueberry pie?
- Grenadine has less vitamin B1, iron, selenium, vitamin B2, vitamin B3, folate, and monounsaturated fat than blueberry pie.
- Blueberry pie's daily need coverage for vitamin B1 is 12750% higher.
- Blueberry pie has a lower glycemic index than grenadine.
We used Syrups, grenadine and Pie, blueberry, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +2360% |
| Contains more CopperCopper | +157.7% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more SeleniumSelenium | +1133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1220% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 153mg | 12750% |
| Polyunsaturated fat | 0g | 3.08g | 21% |
| Fats | 0g | 11.9g | 18% |
| Iron | 0.05mg | 1.23mg | 15% |
| Monounsaturated fat | 0g | 5.121g | 13% |
| Saturated fat | 0g | 2.911g | 13% |
| Manganese | 0.3mg | 13% | |
| Selenium | 0.6µg | 7.4µg | 12% |
| Carbs | 66.91g | 33.5g | 11% |
| Vitamin B2 | 0.01mg | 0.132mg | 9% |
| Vitamin B3 | 0mg | 1.194mg | 7% |
| Sodium | 27mg | 185mg | 7% |
| Folate | 0µg | 23µg | 6% |
| Protein | 0g | 2.7g | 5% |
| Copper | 0.026mg | 0.067mg | 5% |
| Phosphorus | 4mg | 30mg | 4% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Vitamin B5 | 0.124mg | 2% | |
| Calories | 268kcal | 245kcal | 1% |
| Zinc | 0.13mg | 0.2mg | 1% |
| Potassium | 28mg | 50mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 66.91g | 33.5g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 46.55g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more CarbsCarbs | +99.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +58% |
~equal in
Other
~0.7g
