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Grenadine vs. Bratwurst — In-Depth Nutrition Comparison

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Important differences between grenadine and bratwurst

  • Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, vitamin B3, phosphorus, and vitamin B2 than grenadine.
  • Bratwurst's daily need coverage for vitamin B12 is 111% more.
  • Grenadine contains less sodium.
  • Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of bratwurst is 28.

The food varieties used in the comparison are Syrups, grenadine and Bratwurst, beef and pork, smoked.

Infographic

Grenadine vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains less SodiumSodium -96.8%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +910.7%
Contains more IronIron +1900%
Contains more CopperCopper +207.7%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +3150%
Contains more SeleniumSelenium +2250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2030%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +3245.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +74.8%
Contains more OtherOther +307.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grenadine Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 0g 26.34g 41%
Sodium 27mg 848mg 36%
Vitamin B1 0mg 0.38mg 32%
Saturated fat 0g 6.08g 28%
Cholesterol 0mg 78mg 26%
Selenium 0.6µg 14.1µg 25%
Protein 0g 12.2g 24%
Carbs 66.91g 2g 22%
Zinc 0.13mg 2.47mg 21%
Monounsaturated fat 0g 8g 20%
Vitamin B3 0mg 3.11mg 19%
Phosphorus 4mg 130mg 18%
Vitamin B2 0.01mg 0.213mg 16%
Vitamin B6 0mg 0.2mg 15%
Vitamin B5 0.69mg 14%
Iron 0.05mg 1mg 12%
Polyunsaturated fat 0g 1.58g 11%
Potassium 28mg 283mg 8%
Copper 0.026mg 0.08mg 6%
Magnesium 4mg 15mg 3%
Manganese 0.041mg 2%
Calories 268kcal 297kcal 1%
Folate 0µg 4µg 1%
Net carbs 66.91g 2g N/A
Calcium 6mg 7mg 0%
Sugar 46.55g 0g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
48%
Bratwurst
Minerals Daily Need Coverage Score
3%
Grenadine
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 821mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 6.08g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $2)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.