Grenadine vs. Butter — In-Depth Nutrition Comparison
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A recap on differences between grenadine and butter
- Grenadine has less vitamin A, vitamin E, vitamin B12, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Butter covers your daily saturated fat needs 252% more than grenadine.
- Butter contains 776 times less sugar than grenadine. Grenadine contains 46.55g of sugar, while butter contains 0.06g.
- The glycemic index of grenadine is higher.
Food varieties used in this article are Syrups, grenadine and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +44.4% |
| Contains more CalciumCalcium | +300% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -59.3% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +111416.7% |
| Contains more WaterWater | +80.6% |
| Contains more OtherOther | +1625% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0g | 50.489g | 229% |
| Fats | 0g | 81.11g | 125% |
| Vitamin A | 0µg | 684µg | 76% |
| Cholesterol | 0mg | 215mg | 72% |
| Monounsaturated fat | 0g | 23.43g | 59% |
| Calories | 268kcal | 717kcal | 22% |
| Carbs | 66.91g | 0.06g | 22% |
| Polyunsaturated fat | 0g | 3.01g | 20% |
| Vitamin E | 0mg | 2.32mg | 15% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin K | 0µg | 7µg | 6% |
| Choline | 0mg | 18.8mg | 3% |
| Phosphorus | 4mg | 24mg | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Calcium | 6mg | 24mg | 2% |
| Vitamin B2 | 0.01mg | 0.034mg | 2% |
| Protein | 0g | 0.85g | 2% |
| Sodium | 27mg | 11mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Copper | 0.026mg | 0.016mg | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Net carbs | 66.91g | 0.06g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Potassium | 28mg | 24mg | 0% |
| Iron | 0.05mg | 0.02mg | 0% |
| Sugar | 46.55g | 0.06g | N/A |
| Zinc | 0.13mg | 0.09mg | 0% |
| Manganese | 0.004mg | 0% | |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B3 | 0mg | 0.042mg | 0% |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
3%
4%
Comparison summary
Which food is lower in Cholesterol?
Grenadine is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated fat?
Grenadine is lower in Saturated fat (difference - 50.489g)
Which food is cheaper?
Grenadine is cheaper (difference - $0.6)
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 46.49g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 100)
Which food is richer in vitamins?
Butter is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.