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Grenadine vs. Butterscotch — In-Depth Nutrition Comparison

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Significant differences between Grenadine and Butterscotch

  • Butterscotch is richer than Grenadine in Monounsaturated Fat.
  • Butterscotch covers your daily Sodium needs 16% more than Grenadine.

Specific food types used in this comparison are Syrups, grenadine and Candies, butterscotch.

Infographic

Grenadine vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains more Iron +400%
Contains more Magnesium +∞%
Contains more Phosphorus +300%
Contains more Potassium +833.3%
Contains less Sodium -93.1%
Contains more Zinc +44.4%
Contains more Copper +2500%
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Contains more Calcium +50%
Contains more Iron +400%
Contains more Magnesium +∞%
Contains more Phosphorus +300%
Contains more Potassium +833.3%
Contains less Sodium -93.1%
Contains more Zinc +44.4%
Contains more Copper +2500%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +517.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +35.1%
Contains more Other +47.8%
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more Water +517.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +35.1%
Contains more Other +47.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Butterscotch
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grenadine Butterscotch Opinion
Net carbs 66.91g 90.4g Butterscotch
Protein 0g 0.03g Butterscotch
Fats 0g 3.3g Butterscotch
Carbs 66.91g 90.4g Butterscotch
Calories 268kcal 391kcal Butterscotch
Sugar 46.55g 80.46g Grenadine
Calcium 6mg 4mg Grenadine
Iron 0.05mg 0.01mg Grenadine
Magnesium 4mg 0mg Grenadine
Phosphorus 4mg 1mg Grenadine
Potassium 28mg 3mg Grenadine
Sodium 27mg 391mg Grenadine
Zinc 0.13mg 0.09mg Grenadine
Copper 0.026mg 0.001mg Grenadine
Manganese 0.001mg Butterscotch
Selenium 0.6µg 0.6µg
Vitamin A 0IU 100IU Butterscotch
Vitamin A RAE 0µg 28µg Butterscotch
Vitamin E 0mg 0.09mg Butterscotch
Vitamin B1 0mg 0.012mg Butterscotch
Vitamin B2 0.01mg 0.016mg Butterscotch
Vitamin B3 0mg 0.002mg Butterscotch
Vitamin B5 0.004mg Butterscotch
Vitamin K 0µg 0.3µg Butterscotch
Cholesterol 0mg 9mg Grenadine
Saturated Fat 0g 2.065g Grenadine
Monounsaturated Fat 0g 0.845g Butterscotch
Polyunsaturated fat 0g 0.122g Butterscotch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Butterscotch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
1%
Butterscotch
Minerals Daily Need Coverage Score
3%
Grenadine
6%
Butterscotch

Comparison summary

Which food is lower in Sugar?
Grenadine
Grenadine is lower in Sugar (difference - 33.91g)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 364mg)
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 2.065g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $1.4)
Which food is richer in minerals?
Grenadine
Grenadine is relatively richer in minerals
Which food is lower in glycemic index?
Butterscotch
Butterscotch is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Butterscotch
Butterscotch is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.