Grenadine vs. Cane syrup — In-Depth Nutrition Comparison

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Significant differences between grenadine and cane syrup

Cane syrup is richer than grenadine in iron and vitamin B1.
Cane syrup covers your daily iron needs 44% more than grenadine.

Specific food types used in this comparison are Syrups, grenadine and Syrup, Cane.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

Cane syrup

Contains more CopperCopper	+30%
Contains less SodiumSodium	-53.4%

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+116.7%
Contains more PotassiumPotassium	+125%
Contains more IronIron	+7100%
Contains more ZincZinc	+46.2%
Contains more PhosphorusPhosphorus	+100%
Contains more SeleniumSelenium	+16.7%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

Cane syrup

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+500%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.05mg	3.6mg	44%
Vitamin B1	0mg	0.13mg	11%
Vitamin B2	0.01mg	0.06mg	4%
Carbs	66.91g	73.14g	2%
Magnesium	4mg	10mg	1%
Calcium	6mg	13mg	1%
Potassium	28mg	63mg	1%
Copper	0.026mg	0.02mg	1%
Zinc	0.13mg	0.19mg	1%
Phosphorus	4mg	8mg	1%
Sodium	27mg	58mg	1%
Vitamin B3	0mg	0.1mg	1%
Calories	268kcal	269kcal	0%
Net carbs	66.91g	73.14g	N/A
Sugar	46.55g	73.2g	N/A
Selenium	0.6µg	0.7µg	0%