Grenadine vs. Celery — In-Depth Nutrition Comparison
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Summary of differences between grenadine and celery
- The amount of vitamin K, folate, vitamin A, potassium, fiber, and vitamin B6 in celery is higher than in grenadine.
- Celery covers your daily need for vitamin K, 24% more than grenadine.
- Grenadine contains 35 times more sugar than celery. While grenadine contains 46.55g of sugar, celery contains only 1.34g.
- Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of grenadine is 100.
These are the specific foods used in this comparison Syrups, grenadine and Celery, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +828.6% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +34.6% |
| Contains more PhosphorusPhosphorus | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2152.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +194.5% |
~equal in
Other
~0.74g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 29.3µg | 24% |
| Carbs | 66.91g | 2.97g | 21% |
| Calories | 268kcal | 16kcal | 13% |
| Folate | 0µg | 36µg | 9% |
| Potassium | 28mg | 260mg | 7% |
| Vitamin B6 | 0mg | 0.074mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Vitamin B2 | 0.01mg | 0.057mg | 4% |
| Manganese | 0.103mg | 4% | |
| Vitamin C | 0mg | 3.1mg | 3% |
| Calcium | 6mg | 40mg | 3% |
| Phosphorus | 4mg | 24mg | 3% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Vitamin B3 | 0mg | 0.32mg | 2% |
| Vitamin B1 | 0mg | 0.021mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Iron | 0.05mg | 0.2mg | 2% |
| Magnesium | 4mg | 11mg | 2% |
| Sodium | 27mg | 80mg | 2% |
| Polyunsaturated fat | 0g | 0.079g | 1% |
| Protein | 0g | 0.69g | 1% |
| Copper | 0.026mg | 0.035mg | 1% |
| Choline | 0mg | 6.1mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 66.91g | 1.37g | N/A |
| Sugar | 46.55g | 1.34g | N/A |
| Zinc | 0.13mg | 0.13mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0g | 0.042g | 0% |
| Monounsaturated fat | 0g | 0.032g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
3%
10%
Comparison summary
Which food contains less Sodium?
Grenadine contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Grenadine is lower in Saturated fat (difference - 0.042g)
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 45.21g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 68)
Which food is cheaper?
Celery is cheaper (difference - $0.4)
Which food is richer in minerals?
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)