Grenadine vs. Chewing gum — In-Depth Nutrition Comparison

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Summary of differences between grenadine and chewing gum

The amount of fiber in chewing gum is higher than in grenadine.

These are the specific foods used in this comparison Syrups, grenadine and Chewing gum.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

Chewing gum

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+1300%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-96.3%

~equal in Manganese ~0mg

~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

Chewing gum

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0g	2.4g	10%
Carbs	66.91g	96.7g	10%
Calories	268kcal	360kcal	5%
Copper	0.026mg	0mg	3%
Magnesium	4mg	0mg	1%
Calcium	6mg	0mg	1%
Potassium	28mg	2mg	1%
Iron	0.05mg	0mg	1%
Zinc	0.13mg	0mg	1%
Phosphorus	4mg	0mg	1%
Sodium	27mg	1mg	1%
Vitamin B2	0.01mg	0mg	1%
Polyunsaturated fat	0g	0.137g	1%
Fats	0g	0.3g	0%
Net carbs	66.91g	94.3g	N/A
Sugar	46.55g	66.08g	N/A
Selenium	0.6µg	0.6µg	0%
Saturated fat	0g	0.042g	0%
Monounsaturated fat	0g	0.079g	0%