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  6. Grenadine vs. Chinese cuisine

Grenadine vs. Chinese cuisine — In-Depth Nutrition Comparison

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Summary of differences between grenadine and chinese cuisine

  • The amount of vitamin K, vitamin A, vitamin B12, iron, vitamin C, zinc, vitamin B6, folate, and selenium in chinese cuisine is higher than in grenadine.
  • Chinese cuisine covers your daily need for vitamin K, 43% more than grenadine.
  • The amount of sodium in grenadine is lower.
  • Chinese cuisine has a lower glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of grenadine is 100.

These are the specific foods used in this comparison Syrups, grenadine and Restaurant, Chinese, beef, and vegetables.

Infographic

Grenadine vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains less SodiumSodium -93.4%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +628.6%
Contains more IronIron +2120%
Contains more CopperCopper +88.5%
Contains more ZincZinc +1053.8%
Contains more PhosphorusPhosphorus +1800%
Contains more SeleniumSelenium +1016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Grenadine Chinese cuisine DV% diff.
Vitamin K 0µg 51.3µg 43%
Carbs 66.91g 7.29g 20%
Vitamin B12 0µg 0.48µg 20%
Sodium 27mg 409mg 17%
Polyunsaturated fat 0g 2.13g 14%
Protein 0g 7.08g 14%
Vitamin C 0mg 11.6mg 13%
Iron 0.05mg 1.11mg 13%
Zinc 0.13mg 1.5mg 12%
Vitamin B6 0mg 0.161mg 12%
Folate 0µg 45µg 11%
Selenium 0.6µg 6.7µg 11%
Phosphorus 4mg 76mg 10%
Vitamin B5 0.443mg 9%
Vitamin B3 0mg 1.32mg 8%
Calories 268kcal 105kcal 8%
Fats 0g 5.3g 8%
Vitamin A 0µg 63µg 7%
Choline 0mg 34.5mg 6%
Fiber 0g 1.5g 6%
Manganese 0.147mg 6%
Vitamin E 0mg 0.82mg 5%
Potassium 28mg 204mg 5%
Cholesterol 0mg 14mg 5%
Saturated fat 0g 0.978g 4%
Monounsaturated fat 0g 1.217g 3%
Vitamin B1 0mg 0.033mg 3%
Vitamin B2 0.01mg 0.055mg 3%
Magnesium 4mg 15mg 3%
Copper 0.026mg 0.049mg 3%
Calcium 6mg 22mg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 66.91g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 46.55g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +817.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +143.3%
Contains more OtherOther +118.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.