Grenadine vs. Chowder — In-Depth Nutrition Comparison
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A recap on differences between grenadine and chowder
- Grenadine has less vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily vitamin A needs 23% more than grenadine.
- The glycemic index of grenadine is higher.
Food varieties used in this article are Syrups, grenadine and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.91g | 7.5g | 20% |
| Polyunsaturated fat | 0g | 1.9g | 13% |
| Sodium | 27mg | 299mg | 12% |
| Fats | 0g | 6.3g | 10% |
| Saturated fat | 0g | 1.75g | 8% |
| Calories | 268kcal | 99kcal | 8% |
| Vitamin A | 0µg | 58µg | 6% |
| Protein | 0g | 3.1g | 6% |
| Cholesterol | 0mg | 11mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Copper | 0.026mg | 3% | |
| Monounsaturated fat | 0g | 1.27g | 3% |
| Magnesium | 4mg | 1% | |
| Calcium | 6mg | 1% | |
| Potassium | 28mg | 1% | |
| Iron | 0.05mg | 1% | |
| Zinc | 0.13mg | 1% | |
| Phosphorus | 4mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Net carbs | 66.91g | 6.6g | N/A |
| Sugar | 46.55g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +792.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +153.4% |
| Contains more OtherOther | +44.9% |
