Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Grenadine
  5. Compare
  6. Grenadine vs. Cinnamon roll

Grenadine vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

The main differences between grenadine and cinnamon roll

  • Grenadine contains less selenium, phosphorus, folate, calcium, vitamin B1, iron, vitamin B3, and vitamin K than cinnamon roll.
  • Daily need coverage for saturated fat for cinnamon roll is 63% higher.
  • Grenadine has a higher glycemic index than cinnamon roll.

Food types used in this article are Syrups, grenadine and Cinnamon buns, frosted (includes honey buns).

Infographic

Grenadine vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains less SodiumSodium -91.1%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +264.3%
Contains more IronIron +2640%
Contains more CopperCopper +138.5%
Contains more ZincZinc +307.7%
Contains more PhosphorusPhosphorus +3175%
Contains more SeleniumSelenium +2066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1280%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Grenadine Cinnamon roll DV% diff.
Saturated fat 0g 12.649g 57%
Fats 0g 26.61g 41%
Polyunsaturated fat 0g 3.676g 25%
Selenium 0.6µg 13µg 23%
Monounsaturated fat 0g 8.723g 22%
Phosphorus 4mg 131mg 18%
Vitamin B1 0mg 0.211mg 18%
Calcium 6mg 183mg 18%
Folate 0µg 72µg 18%
Iron 0.05mg 1.37mg 17%
Vitamin B3 0mg 2.404mg 15%
Manganese 0.292mg 13%
Vitamin K 0µg 15.2µg 13%
Sodium 27mg 305mg 12%
Vitamin B2 0.01mg 0.138mg 10%
Protein 0g 4.45g 9%
Calories 268kcal 452kcal 9%
Vitamin E 0mg 1.15mg 8%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Carbs 66.91g 48.6g 6%
Fiber 0g 1.2g 5%
Copper 0.026mg 0.062mg 4%
Zinc 0.13mg 0.53mg 4%
Vitamin B6 0mg 0.038mg 3%
Potassium 28mg 102mg 2%
Magnesium 4mg 14mg 2%
Cholesterol 0mg 5mg 2%
Choline 0mg 10.6mg 2%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 66.91g 47.4g N/A
Sugar 46.55g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more CarbsCarbs +37.7%
Contains more WaterWater +70.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +97.1%

People also compare

Grenadine
Grenadine vs Rum
Rum
Grenadine
Grenadine vs Papadum
Papadum
Grenadine
Grenadine vs Juice
Juice
Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.