Grenadine vs. Clif Z bar — In-Depth Nutrition Comparison
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Significant differences between grenadine and clif Z bar
- Clif Z bar is richer than grenadine in calcium, vitamin C, phosphorus, vitamin B1, fiber, iron, selenium, magnesium, and copper.
- Clif Z bar covers your daily calcium needs 44% more than grenadine.
- Grenadine is lower in sodium.
Specific food types used in this comparison are Syrups, grenadine and Clif Z bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.8% |
| Contains more MagnesiumMagnesium | +1950% |
| Contains more CalciumCalcium | +7300% |
| Contains more PotassiumPotassium | +1089.3% |
| Contains more IronIron | +5300% |
| Contains more CopperCopper | +619.2% |
| Contains more ZincZinc | +784.6% |
| Contains more PhosphorusPhosphorus | +6000% |
| Contains more SeleniumSelenium | +2366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 76% | |
| Calcium | 6mg | 444mg | 44% |
| Vitamin C | 0mg | 39.1mg | 43% |
| Phosphorus | 4mg | 244mg | 34% |
| Vitamin B1 | 0mg | 0.411mg | 34% |
| Iron | 0.05mg | 2.7mg | 33% |
| Fiber | 0g | 8.3g | 33% |
| Selenium | 0.6µg | 14.8µg | 26% |
| Polyunsaturated fat | 0g | 3.319g | 22% |
| Magnesium | 4mg | 82mg | 19% |
| Copper | 0.026mg | 0.187mg | 18% |
| Fats | 0g | 9.72g | 15% |
| Sodium | 27mg | 375mg | 15% |
| Vitamin B5 | 0.588mg | 12% | |
| Saturated fat | 0g | 2.721g | 12% |
| Protein | 0g | 5.55g | 11% |
| Potassium | 28mg | 333mg | 9% |
| Zinc | 0.13mg | 1.15mg | 9% |
| Calories | 268kcal | 409kcal | 7% |
| Vitamin E | 0mg | 0.98mg | 7% |
| Vitamin B2 | 0.01mg | 0.1mg | 7% |
| Vitamin K | 0µg | 8.7µg | 7% |
| Vitamin B6 | 0mg | 0.073mg | 6% |
| Monounsaturated fat | 0g | 2.447g | 6% |
| Folate | 0µg | 20µg | 5% |
| Choline | 0mg | 22.5mg | 4% |
| Carbs | 66.91g | 74.72g | 3% |
| Vitamin B3 | 0mg | 0.478mg | 3% |
| Net carbs | 66.91g | 66.42g | N/A |
| Sugar | 46.55g | 30.56g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
| Contains more WaterWater | +318.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +11.7% |
| Contains more OtherOther | +229% |
