Grenadine vs. Coleslaw — In-Depth Nutrition Comparison
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What are the differences between grenadine and coleslaw?
- Coleslaw is richer than grenadine in vitamin K, vitamin C, vitamin B6, fiber, and monounsaturated fat.
- Coleslaw's daily need coverage for vitamin K is 59% more.
- The amount of sodium in grenadine is lower.
- The glycemic index of coleslaw is lower.
We used Syrups, grenadine and Fast foods, coleslaw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +73.3% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +360.7% |
| Contains more IronIron | +340% |
| Contains more PhosphorusPhosphorus | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 70.9µg | 59% |
| Polyunsaturated fat | 0g | 5.348g | 36% |
| Carbs | 66.91g | 14.89g | 17% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Fats | 0g | 9.91g | 15% |
| Vitamin B6 | 0mg | 0.112mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Sodium | 27mg | 203mg | 8% |
| Saturated fat | 0g | 1.599g | 7% |
| Monounsaturated fat | 0g | 2.671g | 7% |
| Calories | 268kcal | 153kcal | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Vitamin E | 0mg | 0.54mg | 4% |
| Manganese | 0.102mg | 4% | |
| Potassium | 28mg | 129mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Iron | 0.05mg | 0.22mg | 2% |
| Calcium | 6mg | 30mg | 2% |
| Phosphorus | 4mg | 20mg | 2% |
| Fructose | 1.44g | 2% | |
| Protein | 0g | 0.95g | 2% |
| Vitamin B1 | 0mg | 0.026mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0mg | 0.206mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Vitamin B2 | 0.01mg | 0.02mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Copper | 0.026mg | 0.015mg | 1% |
| Net carbs | 66.91g | 12.99g | N/A |
| Sugar | 46.55g | 12.19g | N/A |
| Zinc | 0.13mg | 0.14mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +349.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +126.6% |
| Contains more OtherOther | +20.3% |
