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Grenadine vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between grenadine and cookie dough

  • Cookie dough has more iron, vitamin B1, selenium, phosphorus, vitamin B3, vitamin B2, fiber, and copper than grenadine.
  • Cookie dough's daily need coverage for iron is 26% more.
  • Grenadine contains less sodium.
  • Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of cookie dough is 54.

The food varieties used in the comparison are Syrups, grenadine and Cookies, oatmeal, refrigerated dough.

Infographic

Grenadine vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -90.8%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +425%
Contains more IronIron +4180%
Contains more CopperCopper +323.1%
Contains more ZincZinc +392.3%
Contains more PhosphorusPhosphorus +2500%
Contains more SeleniumSelenium +1416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1380%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more CarbsCarbs +13.2%
Contains more WaterWater +111.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grenadine Cookie dough DV% diff.
Manganese 0.765mg 33%
Fats 0g 18.9g 29%
Monounsaturated fat 0g 10.531g 26%
Iron 0.05mg 2.14mg 26%
Saturated fat 0g 4.751g 22%
Vitamin B1 0mg 0.234mg 20%
Polyunsaturated fat 0g 2.592g 17%
Selenium 0.6µg 9.1µg 15%
Phosphorus 4mg 104mg 14%
Vitamin B3 0mg 1.865mg 12%
Sodium 27mg 294mg 12%
Vitamin B2 0.01mg 0.148mg 11%
Protein 0g 5.4g 11%
Fiber 0g 2.5g 10%
Folate 0µg 35µg 9%
Copper 0.026mg 0.11mg 9%
Calories 268kcal 424kcal 8%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.372mg 7%
Magnesium 4mg 28mg 6%
Zinc 0.13mg 0.64mg 5%
Potassium 28mg 147mg 4%
Calcium 6mg 31mg 3%
Vitamin B6 0mg 0.041mg 3%
Carbs 66.91g 59.1g 3%
Vitamin B12 0µg 0.04µg 2%
Net carbs 66.91g 56.6g N/A
Sugar 46.55g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
15%
Cookie dough
Minerals Daily Need Coverage Score
3%
Grenadine
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 267mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 4.751g)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 46)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $1)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.