Grenadine vs. Cookie dough — In-Depth Nutrition Comparison
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Important differences between grenadine and cookie dough
- Cookie dough has more iron, vitamin B1, selenium, phosphorus, vitamin B3, vitamin B2, fiber, and copper than grenadine.
- Cookie dough's daily need coverage for iron is 26% more.
- Grenadine contains less sodium.
- Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of cookie dough is 54.
The food varieties used in the comparison are Syrups, grenadine and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.8% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +416.7% |
| Contains more PotassiumPotassium | +425% |
| Contains more IronIron | +4180% |
| Contains more CopperCopper | +323.1% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains more SeleniumSelenium | +1416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1380% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.765mg | 33% | |
| Fats | 0g | 18.9g | 29% |
| Monounsaturated fat | 0g | 10.531g | 26% |
| Iron | 0.05mg | 2.14mg | 26% |
| Saturated fat | 0g | 4.751g | 22% |
| Vitamin B1 | 0mg | 0.234mg | 20% |
| Polyunsaturated fat | 0g | 2.592g | 17% |
| Selenium | 0.6µg | 9.1µg | 15% |
| Phosphorus | 4mg | 104mg | 14% |
| Vitamin B3 | 0mg | 1.865mg | 12% |
| Sodium | 27mg | 294mg | 12% |
| Vitamin B2 | 0.01mg | 0.148mg | 11% |
| Protein | 0g | 5.4g | 11% |
| Fiber | 0g | 2.5g | 10% |
| Folate | 0µg | 35µg | 9% |
| Copper | 0.026mg | 0.11mg | 9% |
| Calories | 268kcal | 424kcal | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B5 | 0.372mg | 7% | |
| Magnesium | 4mg | 28mg | 6% |
| Zinc | 0.13mg | 0.64mg | 5% |
| Potassium | 28mg | 147mg | 4% |
| Calcium | 6mg | 31mg | 3% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Carbs | 66.91g | 59.1g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Net carbs | 66.91g | 56.6g | N/A |
| Sugar | 46.55g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more CarbsCarbs | +13.2% |
| Contains more WaterWater | +111.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +88.4% |
