Grenadine vs. Crab stick — In-Depth Nutrition Comparison

Compare

How are grenadine and crab stick different?

Crab stick is higher than grenadine in phosphorus, selenium, vitamin B12, vitamin B6, magnesium, and vitamin B2.
Crab stick covers your daily need for phosphorus, 40% more than grenadine.
Grenadine is lower in sodium.
Grenadine has a higher glycemic index (100) than crab stick (50).

Syrups, grenadine and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

Crab stick

Contains less SodiumSodium

-94.9%

Contains more MagnesiumMagnesium	+975%
Contains more CalciumCalcium	+116.7%
Contains more PotassiumPotassium	+221.4%
Contains more IronIron	+680%
Contains more CopperCopper	+23.1%
Contains more ZincZinc	+153.8%
Contains more PhosphorusPhosphorus	+6950%
Contains more SeleniumSelenium	+3616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

Crab stick

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+700%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	4mg	282mg	40%
Selenium	0.6µg	22.3µg	39%
Vitamin B12	0µg	0.57µg	24%
Sodium	27mg	529mg	22%
Carbs	66.91g	15g	17%
Protein	0g	7.62g	15%
Vitamin B6	0mg	0.13mg	10%
Calories	268kcal	95kcal	9%
Magnesium	4mg	43mg	9%
Cholesterol	0mg	20mg	7%
Vitamin B2	0.01mg	0.08mg	5%
Vitamin B3	0mg	0.62mg	4%
Iron	0.05mg	0.39mg	4%
Vitamin B1	0mg	0.03mg	3%
Zinc	0.13mg	0.33mg	2%
Fiber	0g	0.5g	2%
Potassium	28mg	90mg	2%
Choline	0mg	13mg	2%
Copper	0.026mg	0.032mg	1%
Fats	0g	0.46g	1%
Fructose		0.62g	1%
Polyunsaturated fat	0g	0.143g	1%
Monounsaturated fat	0g	0.275g	1%
Saturated fat	0g	0.216g	1%
Starch		3.5g	1%
Calcium	6mg	13mg	1%
Vitamin E	0mg	0.17mg	1%
Net carbs	66.91g	14.5g	N/A
Sugar	46.55g	6.25g	N/A
Manganese		0.011mg	0%
Vitamin K	0µg	0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan		0.075mg	0%
Threonine		0.285mg	0%
Isoleucine		0.23mg	0%
Leucine		0.607mg	0%
Lysine		0.707mg	0%
Methionine		0.261mg	0%
Phenylalanine		0.26mg	0%
Valine		0.286mg	0%
Histidine		0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A