Grenadine vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Summary of differences between grenadine and cream of mushroom soup
- The amount of vitamin K and polyunsaturated fat in cream of mushroom soup is higher than in grenadine.
- Cream of mushroom soup covers your daily need for sodium, 14% more than grenadine.
- Grenadine contains 233 times more sugar than cream of mushroom soup. While grenadine contains 46.55g of sugar, cream of mushroom soup contains only 0.2g.
These are the specific foods used in this comparison Syrups, grenadine and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +116.7% |
| Contains less SodiumSodium | -92.1% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more IronIron | +80% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.91g | 3.33g | 21% |
| Sodium | 27mg | 340mg | 14% |
| Calories | 268kcal | 39kcal | 11% |
| Polyunsaturated fat | 0g | 1.42g | 9% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Fats | 0g | 2.59g | 4% |
| Saturated fat | 0g | 0.472g | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0mg | 0.007mg | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Selenium | 0.6µg | 1.4µg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Protein | 0g | 0.66g | 1% |
| Phosphorus | 4mg | 12mg | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Zinc | 0.13mg | 0.06mg | 1% |
| Copper | 0.026mg | 0.016mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Iron | 0.05mg | 0.09mg | 1% |
| Choline | 0mg | 4.7mg | 1% |
| Monounsaturated fat | 0g | 0.597g | 1% |
| Vitamin B3 | 0mg | 0.169mg | 1% |
| Net carbs | 66.91g | 3.03g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Calcium | 6mg | 7mg | 0% |
| Potassium | 28mg | 31mg | 0% |
| Sugar | 46.55g | 0.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.01mg | 0.008mg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +1909.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +185.4% |
| Contains more OtherOther | +39.1% |
