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Grenadine vs. Daiquiri — In-Depth Nutrition Comparison

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Significant differences between grenadine and daiquiri

  • Grenadine has 8 times more sugar than daiquiri. Grenadine has 46.55g of sugar, while daiquiri has 5.58g.
  • Grenadine has a higher glycemic index (100) than daiquiri (15).

Specific food types used in this comparison are Syrups, grenadine and Alcoholic beverage, daiquiri, prepared-from-recipe.

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Grenadine vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +33.3%
Contains more CopperCopper +18.2%
Contains more ZincZinc +225%
Contains more SeleniumSelenium +500%
Contains more IronIron +80%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grenadine Daiquiri DV% diff.
Carbs 66.91g 6.94g 20%
Calories 268kcal 186kcal 4%
Vitamin C 0mg 1.6mg 2%
Vitamin B6 0mg 0.008mg 1%
Selenium 0.6µg 0.1µg 1%
Manganese 0.015mg 1%
Folate 0µg 2µg 1%
Sodium 27mg 5mg 1%
Zinc 0.13mg 0.04mg 1%
Vitamin B1 0mg 0.013mg 1%
Iron 0.05mg 0.09mg 1%
Protein 0g 0.06g 0%
Fats 0g 0.06g 0%
Net carbs 66.91g 6.84g N/A
Magnesium 4mg 2mg 0%
Calcium 6mg 3mg 0%
Potassium 28mg 21mg 0%
Sugar 46.55g 5.58g N/A
Fiber 0g 0.1g 0%
Copper 0.026mg 0.022mg 0%
Phosphorus 4mg 5mg 0%
Vitamin E 0mg 0.03mg 0%
Vitamin B2 0.01mg 0.005mg 0%
Vitamin B3 0mg 0.051mg 0%
Vitamin B5 0.017mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0g 0.006g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more CarbsCarbs +864.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +115.2%
Contains more OtherOther +3262.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.