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  6. Grenadine vs. Durian

Grenadine vs. Durian — In-Depth Nutrition Comparison

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Important differences between Grenadine and Durian

  • Durian has more Vitamin B1, Vitamin B6, Vitamin C, Copper, Fiber, Vitamin B2, Potassium, Folate, Vitamin B3, and Magnesium than Grenadine.
  • Durian's daily need coverage for Vitamin B1 is 31% more.

The food varieties used in the comparison are Syrups, grenadine and Durian, raw or frozen.

Infographic

Grenadine vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
1
:
8
Durian
Durian
Contains more Iron +760%
Contains more Magnesium +650%
Contains more Phosphorus +875%
Contains more Potassium +1457.1%
Contains less Sodium -92.6%
Contains more Zinc +115.4%
Contains more Copper +696.2%
Equal in Calcium - 6
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Iron +760%
Contains more Magnesium +650%
Contains more Phosphorus +875%
Contains more Potassium +1457.1%
Contains less Sodium -92.6%
Contains more Zinc +115.4%
Contains more Copper +696.2%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
3
:
8
Durian
Durian
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grenadine
Grenadine
1
:
4
Durian
Durian
Contains more Carbs +147%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +100.6%
Contains more Other +62.3%
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Carbs +147%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +100.6%
Contains more Other +62.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Durian
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grenadine Durian Opinion
Net carbs 66.91g 23.29g Grenadine
Protein 0g 1.47g Durian
Fats 0g 5.33g Durian
Carbs 66.91g 27.09g Grenadine
Calories 268kcal 147kcal Grenadine
Sugar 46.55g Durian
Fiber 0g 3.8g Durian
Calcium 6mg 6mg
Iron 0.05mg 0.43mg Durian
Magnesium 4mg 30mg Durian
Phosphorus 4mg 39mg Durian
Potassium 28mg 436mg Durian
Sodium 27mg 2mg Durian
Zinc 0.13mg 0.28mg Durian
Copper 0.026mg 0.207mg Durian
Manganese 0.325mg Durian
Selenium 0.6µg Grenadine
Vitamin A 0IU 44IU Durian
Vitamin A RAE 0µg 2µg Durian
Vitamin C 0mg 19.7mg Durian
Vitamin B1 0mg 0.374mg Durian
Vitamin B2 0.01mg 0.2mg Durian
Vitamin B3 0mg 1.074mg Durian
Vitamin B5 0.23mg Durian
Vitamin B6 0mg 0.316mg Durian
Folate 0µg 36µg Durian

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
28%
Durian
Minerals Daily Need Coverage Score
3%
Grenadine
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 46.55g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.