Grenadine vs. Feijoa — In-Depth Nutrition Comparison
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The main differences between grenadine and feijoa
- Grenadine contains less vitamin C, fiber, folate, and vitamin B6 than feijoa.
- Daily need coverage for vitamin C for feijoa is 37% higher.
- Feijoa has 6 times less sugar than grenadine. Grenadine has 46.55g of sugar, while feijoa has 8.2g.
- Grenadine has a higher glycemic index than feijoa.
Food types used in this article are Syrups, grenadine and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +116.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +514.3% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +38.5% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 32.9mg | 37% |
| Fiber | 0g | 6.4g | 26% |
| Carbs | 66.91g | 15.21g | 17% |
| Calories | 268kcal | 61kcal | 10% |
| Folate | 0µg | 23µg | 6% |
| Vitamin B6 | 0mg | 0.067mg | 5% |
| Vitamin B5 | 0.233mg | 5% | |
| Potassium | 28mg | 172mg | 4% |
| Manganese | 0.084mg | 4% | |
| Fructose | 2.95g | 4% | |
| Vitamin K | 0µg | 3.5µg | 3% |
| Vitamin B3 | 0mg | 0.295mg | 2% |
| Phosphorus | 4mg | 19mg | 2% |
| Polyunsaturated fat | 0g | 0.136g | 1% |
| Protein | 0g | 0.71g | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.01mg | 0.018mg | 1% |
| Vitamin E | 0mg | 0.16mg | 1% |
| Fats | 0g | 0.42g | 1% |
| Zinc | 0.13mg | 0.06mg | 1% |
| Copper | 0.026mg | 0.036mg | 1% |
| Iron | 0.05mg | 0.14mg | 1% |
| Calcium | 6mg | 17mg | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Sodium | 27mg | 3mg | 1% |
| Net carbs | 66.91g | 8.81g | N/A |
| Sugar | 46.55g | 8.2g | N/A |
| Saturated fat | 0g | 0.104g | 0% |
| Monounsaturated fat | 0g | 0.056g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +339.9% |
| Contains more OtherOther | +81.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +157% |
