Grenadine vs. Gelatin dessert — In-Depth Nutrition Comparison
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Important differences between grenadine and gelatin dessert
- Gelatin dessert has more phosphorus, selenium, and copper than grenadine.
- Gelatin dessert's daily need coverage for phosphorus is 20% more.
- Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of gelatin dessert is 53.
The food varieties used in the comparison are Syrups, grenadine and Gelatin desserts, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +300% |
| Contains more ZincZinc | +1200% |
| Contains less SodiumSodium | -94.2% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +353.8% |
| Contains more PhosphorusPhosphorus | +3425% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 4mg | 141mg | 20% |
| Sodium | 27mg | 466mg | 19% |
| Protein | 0g | 7.8g | 16% |
| Selenium | 0.6µg | 6.7µg | 11% |
| Copper | 0.026mg | 0.118mg | 10% |
| Carbs | 66.91g | 90.5g | 8% |
| Calories | 268kcal | 381kcal | 6% |
| Vitamin B2 | 0.01mg | 0.041mg | 2% |
| Iron | 0.05mg | 0.13mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Zinc | 0.13mg | 0.01mg | 1% |
| Potassium | 28mg | 7mg | 1% |
| Choline | 0mg | 3.5mg | 1% |
| Net carbs | 66.91g | 90.5g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 46.55g | 86.04g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.009mg | 0% |
| Vitamin B5 | 0.014mg | 0% | |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more WaterWater | +3140% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +35.3% |
~equal in
Fats
~0g
~equal in
Other
~0.7g
