Grenadine vs. Horned melon — In-Depth Nutrition Comparison
Compare
Differences between grenadine and horned melon
- Horned melon is higher than grenadine in iron, magnesium, and vitamin C.
- Horned melon's daily need coverage for iron is 14% higher.
- Horned melon has a lower glycemic index (48) than grenadine (100).
The food types used in this comparison are Syrups, grenadine and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +339.3% |
| Contains more IronIron | +2160% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +785.1% |
| Contains more OtherOther | +60.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +174.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 66.91g | 7.56g | 20% |
| Iron | 0.05mg | 1.13mg | 14% |
| Calories | 268kcal | 44kcal | 11% |
| Magnesium | 4mg | 40mg | 9% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Phosphorus | 4mg | 37mg | 5% |
| Protein | 0g | 1.78g | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B3 | 0mg | 0.565mg | 4% |
| Zinc | 0.13mg | 0.48mg | 3% |
| Potassium | 28mg | 123mg | 3% |
| Manganese | 0.039mg | 2% | |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Fats | 0g | 1.26g | 2% |
| Copper | 0.026mg | 0.02mg | 1% |
| Sodium | 27mg | 2mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 6mg | 13mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Net carbs | 66.91g | 7.56g | N/A |
| Sugar | 46.55g | N/A | |
| Vitamin B2 | 0.01mg | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
3%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 46.55g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food is cheaper?
Grenadine is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.