Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Grenadine vs. Horned melon — In-Depth Nutrition Comparison

Compare

Differences between grenadine and horned melon

  • Horned melon is higher than grenadine in iron, magnesium, and vitamin C.
  • Horned melon's daily need coverage for iron is 14% higher.
  • Horned melon has a lower glycemic index (48) than grenadine (100).

The food types used in this comparison are Syrups, grenadine and Horned melon (Kiwano).

Infographic

Grenadine vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more CopperCopper +30%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +339.3%
Contains more IronIron +2160%
Contains more ZincZinc +269.2%
Contains more PhosphorusPhosphorus +825%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more CarbsCarbs +785.1%
Contains more OtherOther +60.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +174.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Horned melon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grenadine Horned melon DV% diff.
Carbs 66.91g 7.56g 20%
Iron 0.05mg 1.13mg 14%
Calories 268kcal 44kcal 11%
Magnesium 4mg 40mg 9%
Vitamin C 0mg 5.3mg 6%
Vitamin B6 0mg 0.063mg 5%
Phosphorus 4mg 37mg 5%
Protein 0g 1.78g 4%
Vitamin B5 0.183mg 4%
Vitamin B3 0mg 0.565mg 4%
Zinc 0.13mg 0.48mg 3%
Potassium 28mg 123mg 3%
Manganese 0.039mg 2%
Vitamin B1 0mg 0.025mg 2%
Fats 0g 1.26g 2%
Copper 0.026mg 0.02mg 1%
Sodium 27mg 2mg 1%
Vitamin A 0µg 7µg 1%
Selenium 0.6µg 1%
Calcium 6mg 13mg 1%
Folate 0µg 3µg 1%
Net carbs 66.91g 7.56g N/A
Sugar 46.55g N/A
Vitamin B2 0.01mg 0.015mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
5%
Horned melon
Minerals Daily Need Coverage Score
3%
Grenadine
13%
Horned melon

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 46.55g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Horned melon
Horned melon is relatively richer in minerals
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.