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Grenadine vs. Ice cream — In-Depth Nutrition Comparison

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A recap on differences between grenadine and ice cream

  • Grenadine has less vitamin B2, vitamin B12, phosphorus, vitamin A, calcium, zinc, and potassium.
  • Ice cream covers your daily saturated fat needs 34% more than grenadine.
  • The glycemic index of grenadine is higher.

Food varieties used in this article are Syrups, grenadine and Ice creams, vanilla.

Infographic

Grenadine vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more CopperCopper +13%
Contains less SodiumSodium -66.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +2033.3%
Contains more PotassiumPotassium +610.7%
Contains more IronIron +80%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +2525%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +183.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +88.3%
Contains more OtherOther +30.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Ice cream
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Grenadine Ice cream DV% diff.
Saturated fat 0g 6.79g 31%
Vitamin B2 0.01mg 0.24mg 18%
Fats 0g 11g 17%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Phosphorus 4mg 105mg 14%
Carbs 66.91g 23.6g 14%
Vitamin A 0µg 118µg 13%
Calcium 6mg 128mg 12%
Vitamin B5 0.581mg 12%
Monounsaturated fat 0g 2.969g 7%
Protein 0g 3.5g 7%
Potassium 28mg 199mg 5%
Choline 0mg 26mg 5%
Zinc 0.13mg 0.69mg 5%
Vitamin B6 0mg 0.048mg 4%
Calories 268kcal 207kcal 3%
Fiber 0g 0.7g 3%
Polyunsaturated fat 0g 0.452g 3%
Vitamin B1 0mg 0.041mg 3%
Selenium 0.6µg 1.8µg 2%
Vitamin E 0mg 0.3mg 2%
Sodium 27mg 80mg 2%
Magnesium 4mg 14mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B3 0mg 0.116mg 1%
Iron 0.05mg 0.09mg 1%
Vitamin C 0mg 0.6mg 1%
Folate 0µg 5µg 1%
Vitamin D 0IU 8IU 1%
Net carbs 66.91g 22.9g N/A
Sugar 46.55g 21.22g N/A
Copper 0.026mg 0.023mg 0%
Manganese 0.008mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
18%
Ice cream
Minerals Daily Need Coverage Score
3%
Grenadine
16%
Ice cream

Comparison summary

Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 25.33g)
Which food is lower in glycemic index?
Ice cream
Ice cream is lower in glycemic index (difference - 38)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $1)
Which food is richer in minerals?
Ice cream
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 6.79g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.