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  6. Grenadine vs. Icing

Grenadine vs. Icing — In-Depth Nutrition Comparison

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Significant differences between Grenadine and Icing

  • Icing is richer than Grenadine in Vitamin B2, Vitamin K, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat.
  • Icing covers your daily Vitamin B2 needs 22% more than Grenadine.

Specific food types used in this comparison are Syrups, grenadine and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Grenadine vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
6
:
4
Icing
Icing
Contains more Calcium +100%
Contains more Magnesium +300%
Contains less Sodium -85.3%
Contains more Zinc +85.7%
Contains more Copper +∞%
Contains more Selenium +500%
Contains more Iron +220%
Contains more Phosphorus +350%
Contains more Potassium +21.4%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +100%
Contains more Magnesium +300%
Contains less Sodium -85.3%
Contains more Zinc +85.7%
Contains more Copper +∞%
Contains more Selenium +500%
Contains more Iron +220%
Contains more Phosphorus +350%
Contains more Potassium +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
0
:
7
Icing
Icing
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2920%
Contains more Vitamin B3 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2920%
Contains more Vitamin B3 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grenadine
Grenadine
1
:
3
Icing
Icing
Contains more Water +115%
Contains more Fats +∞%
Contains more Other +17.4%
Equal in Carbs - 67.89
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Water +115%
Contains more Fats +∞%
Contains more Other +17.4%
Equal in Carbs - 67.89

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Icing
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grenadine Icing Opinion
Net carbs 66.91g 67.89g Icing
Fats 0g 16.23g Icing
Carbs 66.91g 67.89g Icing
Calories 268kcal 418kcal Icing
Sugar 46.55g 63.1g Grenadine
Calcium 6mg 3mg Grenadine
Iron 0.05mg 0.16mg Icing
Magnesium 4mg 1mg Grenadine
Phosphorus 4mg 18mg Icing
Potassium 28mg 34mg Icing
Sodium 27mg 184mg Grenadine
Zinc 0.13mg 0.07mg Grenadine
Copper 0.026mg 0mg Grenadine
Selenium 0.6µg 0.1µg Grenadine
Vitamin E 0mg 1.53mg Icing
Vitamin B1 0mg 0.01mg Icing
Vitamin B2 0.01mg 0.302mg Icing
Vitamin B3 0mg 0.22mg Icing
Vitamin B5 0.055mg Icing
Folate 0µg 8µg Icing
Vitamin K 0µg 13µg Icing
Saturated Fat 0g 2.974g Grenadine
Monounsaturated Fat 0g 4.86g Icing
Polyunsaturated fat 0g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
12%
Icing
Minerals Daily Need Coverage Score
3%
Grenadine
4%
Icing

Comparison summary

Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 49)
Which food is cheaper?
Icing
Icing is cheaper (difference - $1)
Which food is richer in vitamins?
Icing
Icing is relatively richer in vitamins
Which food is lower in Sugar?
Grenadine
Grenadine is lower in Sugar (difference - 16.55g)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 157mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 2.974g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.