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  6. Grenadine vs. Italian ice

Grenadine vs. Italian ice — In-Depth Nutrition Comparison

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Differences between grenadine and italian ice

    The food types used in this comparison are Syrups, grenadine and Frozen novelties, ice type, italian, restaurant-prepared.

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    Grenadine vs Italian ice infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +500%
    Contains more PotassiumPotassium +366.7%
    Contains more CopperCopper +160%
    Contains more ZincZinc +333.3%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +500%
    Contains more IronIron +80%
    Contains less SodiumSodium -85.2%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B2 ~0.01mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Grenadine Italian ice DV% diff.
    Carbs 66.91g 13.5g 18%
    Calories 268kcal 53kcal 11%
    Vitamin B3 0mg 0.715mg 4%
    Copper 0.026mg 0.01mg 2%
    Folate 0µg 5µg 1%
    Zinc 0.13mg 0.03mg 1%
    Selenium 0.6µg 0.1µg 1%
    Manganese 0.02mg 1%
    Sodium 27mg 4mg 1%
    Vitamin C 0mg 0.5mg 1%
    Phosphorus 4mg 0mg 1%
    Iron 0.05mg 0.09mg 1%
    Potassium 28mg 6mg 1%
    Calcium 6mg 1mg 1%
    Magnesium 4mg 0mg 1%
    Protein 0g 0.03g 0%
    Fats 0g 0.02g 0%
    Net carbs 66.91g 13.5g N/A
    Sugar 46.55g N/A
    Vitamin B1 0mg 0.005mg 0%
    Vitamin B2 0.01mg 0.01mg 0%
    Vitamin B5 0.005mg 0%
    Vitamin B6 0mg 0.002mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    67% 32%
    Protein: 0 g
    Fats: 0 g
    Carbs: 66.91 g
    Water: 32.4 g
    Other: 0.69 g
    14% 86%
    Protein: 0.03 g
    Fats: 0.02 g
    Carbs: 13.5 g
    Water: 86.4 g
    Other: 0.05 g
    Contains more CarbsCarbs +395.6%
    Contains more OtherOther +1280%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more WaterWater +166.7%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
    2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.