Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Grenadine
  5. Compare
  6. Grenadine vs. Fruit preserves

Grenadine vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

What are the differences between grenadine and fruit preserves?

  • Fruit preserves are richer than grenadine in vitamin C, copper, iron, and vitamin B2.
  • The glycemic index of fruit preserves is lower.

We used Syrups, grenadine and Jams and preserves types in this article.

Infographic

Grenadine vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more ZincZinc +116.7%
Contains less SodiumSodium -15.6%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +175%
Contains more IronIron +880%
Contains more CopperCopper +284.6%
Contains more PhosphorusPhosphorus +375%
Contains more SeleniumSelenium +233.3%
~equal in Magnesium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Grenadine Fruit preserves DV% diff.
Vitamin C 0mg 8.8mg 10%
Copper 0.026mg 0.1mg 8%
Iron 0.05mg 0.49mg 6%
Vitamin B2 0.01mg 0.076mg 5%
Fiber 0g 1.1g 4%
Selenium 0.6µg 2µg 3%
Folate 0µg 11µg 3%
Phosphorus 4mg 19mg 2%
Choline 0mg 10.2mg 2%
Vitamin B6 0mg 0.02mg 2%
Manganese 0.04mg 2%
Vitamin B1 0mg 0.016mg 1%
Protein 0g 0.37g 1%
Vitamin E 0mg 0.12mg 1%
Calories 268kcal 278kcal 1%
Zinc 0.13mg 0.06mg 1%
Potassium 28mg 77mg 1%
Calcium 6mg 20mg 1%
Carbs 66.91g 68.86g 1%
Fats 0g 0.07g 0%
Net carbs 66.91g 67.76g N/A
Magnesium 4mg 4mg 0%
Sugar 46.55g 48.5g N/A
Sodium 27mg 32mg 0%
Vitamin B3 0mg 0.036mg 0%
Vitamin B5 0.02mg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more OtherOther +200%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Carbs ~68.86g
~equal in Water ~30.47g

People also compare

Grenadine
Grenadine vs Rum
Rum
Grenadine
Grenadine vs Papadum
Papadum
Grenadine
Grenadine vs Juice
Juice
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.