Grenadine vs. Juice — In-Depth Nutrition Comparison
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Significant differences between grenadine and juice
- Grenadine is richer in carbs, while juice is higher in vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C.
- Juice covers your daily vitamin B6 needs 38% more than grenadine.
- Grenadine has 5 times more carbs than juice. Grenadine has 66.91g of carbs, while juice has 13.41g.
- Juice is lower in sugar.
- Grenadine has a higher glycemic index (100) than juice (50).
Specific food types used in this comparison are Syrups, grenadine and Beverages, Orange juice drink.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +550% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +120% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4200% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 0.5mg | 38% |
| Vitamin B1 | 0mg | 0.38mg | 32% |
| Vitamin B2 | 0.01mg | 0.43mg | 32% |
| Vitamin B3 | 0mg | 5mg | 31% |
| Carbs | 66.91g | 13.41g | 18% |
| Vitamin C | 0mg | 15mg | 17% |
| Calories | 268kcal | 54kcal | 11% |
| Iron | 0.05mg | 0.11mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Copper | 0.026mg | 0.018mg | 1% |
| Zinc | 0.13mg | 0.02mg | 1% |
| Sodium | 27mg | 2mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 0µg | 4µg | 1% |
| Protein | 0g | 0.2g | 0% |
| Weight per 100 calories | 37g | 185g | N/A |
| Net carbs | 66.91g | 13.21g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Calcium | 6mg | 2mg | 0% |
| Potassium | 28mg | 42mg | 0% |
| Sugar | 46.55g | 9.36g | N/A |
| Phosphorus | 4mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Manganese | 0.007mg | 0% | |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +399% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +166% |
~equal in
Fats
~0g
