Grenadine vs. Lemonade — In-Depth Nutrition Comparison
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Summary of differences between grenadine and lemonade
- Grenadine contains 5 times more sugar than lemonade. While grenadine contains 46.55g of sugar, lemonade contains only 9.98g.
- Lemonade has a lower glycemic index. The glycemic index of lemonade is 54, while the glycemic index of grenadine is 100.
These are the specific foods used in this comparison Syrups, grenadine and Lemonade, frozen concentrate, white, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +86.7% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +220% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.91g | 10.42g | 19% |
| Calories | 268kcal | 40kcal | 11% |
| Vitamin C | 0mg | 3.9mg | 4% |
| Copper | 0.026mg | 0.021mg | 1% |
| Vitamin B2 | 0.01mg | 0.021mg | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Zinc | 0.13mg | 0.02mg | 1% |
| Sodium | 27mg | 4mg | 1% |
| Iron | 0.05mg | 0.16mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Fats | 0g | 0.04g | 0% |
| Net carbs | 66.91g | 10.42g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Calcium | 6mg | 4mg | 0% |
| Potassium | 28mg | 15mg | 0% |
| Sugar | 46.55g | 9.98g | N/A |
| Phosphorus | 4mg | 2mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Manganese | 0.005mg | 0% | |
| Vitamin B3 | 0mg | 0.016mg | 0% |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0mg | 0.006mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 0.4mg | 0% |
| Saturated fat | 0g | 0.006g | 0% |
| Monounsaturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +542.1% |
| Contains more OtherOther | +475% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +175.8% |
