Grenadine vs. Longan — In-Depth Nutrition Comparison
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Important differences between grenadine and longan
- Longan has more vitamin C, copper, vitamin B2, and potassium than grenadine.
- Longan's daily need coverage for vitamin C is 93% more.
- Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of longan is 45.
The food varieties used in the comparison are Syrups, grenadine and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more ZincZinc | +160% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +850% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +550% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +341.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +155.4% |
~equal in
Other
~0.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Carbs | 66.91g | 15.14g | 17% |
| Copper | 0.026mg | 0.169mg | 16% |
| Calories | 268kcal | 60kcal | 10% |
| Vitamin B2 | 0.01mg | 0.14mg | 10% |
| Potassium | 28mg | 266mg | 7% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Protein | 0g | 1.31g | 3% |
| Vitamin B3 | 0mg | 0.3mg | 2% |
| Manganese | 0.052mg | 2% | |
| Phosphorus | 4mg | 21mg | 2% |
| Zinc | 0.13mg | 0.05mg | 1% |
| Iron | 0.05mg | 0.13mg | 1% |
| Sodium | 27mg | 0mg | 1% |
| Calcium | 6mg | 1mg | 1% |
| Selenium | 0.6µg | 1% | |
| Magnesium | 4mg | 10mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 66.91g | 14.04g | N/A |
| Sugar | 46.55g | N/A | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
25%
Minerals Daily Need Coverage Score
3%
11%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 46.55g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 55)
Which food is cheaper?
Grenadine is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.