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  6. Grenadine vs. Marmalade

Grenadine vs. Marmalade — In-Depth Nutrition Comparison

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Summary of differences between Grenadine and Marmalade

  • The amount of Copper, and Vitamin C in Marmalade is higher than in Grenadine.

These are the specific foods used in this comparison Syrups, grenadine and Marmalade, orange.

Infographic

Grenadine vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
3
:
5
Marmalade
Marmalade
Contains more Magnesium +100%
Contains less Sodium -51.8%
Contains more Zinc +225%
Contains more Calcium +533.3%
Contains more Iron +200%
Contains more Potassium +32.1%
Contains more Copper +246.2%
Equal in Phosphorus - 4
Equal in Selenium - 0.6
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Magnesium +100%
Contains less Sodium -51.8%
Contains more Zinc +225%
Contains more Calcium +533.3%
Contains more Iron +200%
Contains more Potassium +32.1%
Contains more Copper +246.2%
Equal in Phosphorus - 4
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
0
:
9
Marmalade
Marmalade
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grenadine
Grenadine
2
:
2
Marmalade
Marmalade
Contains more Other +245%
Contains more Protein +∞%
Equal in Carbs - 66.3
Equal in Water - 33.2
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Other +245%
Contains more Protein +∞%
Equal in Carbs - 66.3
Equal in Water - 33.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Marmalade
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Grenadine Marmalade Opinion
Net carbs 66.91g 65.6g Grenadine
Protein 0g 0.3g Marmalade
Carbs 66.91g 66.3g Grenadine
Calories 268kcal 246kcal Grenadine
Sugar 46.55g 60g Grenadine
Fiber 0g 0.7g Marmalade
Calcium 6mg 38mg Marmalade
Iron 0.05mg 0.15mg Marmalade
Magnesium 4mg 2mg Grenadine
Phosphorus 4mg 4mg
Potassium 28mg 37mg Marmalade
Sodium 27mg 56mg Grenadine
Zinc 0.13mg 0.04mg Grenadine
Copper 0.026mg 0.09mg Marmalade
Manganese 0.02mg Marmalade
Selenium 0.6µg 0.6µg
Vitamin A 0IU 62IU Marmalade
Vitamin A RAE 0µg 3µg Marmalade
Vitamin E 0mg 0.06mg Marmalade
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0mg 0.005mg Marmalade
Vitamin B2 0.01mg 0.025mg Marmalade
Vitamin B3 0mg 0.052mg Marmalade
Vitamin B5 0.015mg Marmalade
Vitamin B6 0mg 0.019mg Marmalade
Folate 0µg 9µg Marmalade
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Marmalade
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
3%
Marmalade
Minerals Daily Need Coverage Score
3%
Grenadine
7%
Marmalade

Comparison summary

Which food is richer in minerals?
Marmalade
Marmalade is relatively richer in minerals
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food is lower in Sugar?
Grenadine
Grenadine is lower in Sugar (difference - 13.45g)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 29mg)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.