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Grenadine vs. Marshmallow — In-Depth Nutrition Comparison

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What are the main differences between Grenadine and Marshmallow?

  • Grenadine has less Copper than Marshmallow.

We used Syrups, grenadine and Candies, marshmallows types in this comparison.

Infographic

Grenadine vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Magnesium +100%
Contains more Potassium +460%
Contains less Sodium -66.3%
Contains more Zinc +225%
Contains more Iron +360%
Contains more Phosphorus +100%
Contains more Copper +273.1%
Contains more Selenium +183.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
Contains more Calcium +100%
Contains more Magnesium +100%
Contains more Potassium +460%
Contains less Sodium -66.3%
Contains more Zinc +225%
Contains more Iron +360%
Contains more Phosphorus +100%
Contains more Copper +273.1%
Contains more Selenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Contains more Vitamin B2 +900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +97.6%
Contains more Other +130%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +21.5%
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more Water +97.6%
Contains more Other +130%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +21.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Marshmallow
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grenadine Marshmallow Opinion
Net carbs 66.91g 81.2g Marshmallow
Protein 0g 1.8g Marshmallow
Fats 0g 0.2g Marshmallow
Carbs 66.91g 81.3g Marshmallow
Calories 268kcal 318kcal Marshmallow
Sugar 46.55g 57.56g Grenadine
Fiber 0g 0.1g Marshmallow
Calcium 6mg 3mg Grenadine
Iron 0.05mg 0.23mg Marshmallow
Magnesium 4mg 2mg Grenadine
Phosphorus 4mg 8mg Marshmallow
Potassium 28mg 5mg Grenadine
Sodium 27mg 80mg Grenadine
Zinc 0.13mg 0.04mg Grenadine
Copper 0.026mg 0.097mg Marshmallow
Manganese 0.008mg Marshmallow
Selenium 0.6µg 1.7µg Marshmallow
Vitamin B1 0mg 0.001mg Marshmallow
Vitamin B2 0.01mg 0.001mg Grenadine
Vitamin B3 0mg 0.078mg Marshmallow
Vitamin B5 0.005mg Marshmallow
Vitamin B6 0mg 0.003mg Marshmallow
Folate 0µg 1µg Marshmallow
Threonine 0.035mg Marshmallow
Isoleucine 0.028mg Marshmallow
Leucine 0.066mg Marshmallow
Lysine 0.077mg Marshmallow
Methionine 0.015mg Marshmallow
Phenylalanine 0.042mg Marshmallow
Valine 0.05mg Marshmallow
Histidine 0.017mg Marshmallow
Saturated Fat 0g 0.056g Grenadine
Monounsaturated Fat 0g 0.08g Marshmallow
Polyunsaturated fat 0g 0.047g Marshmallow

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Marshmallow
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
0%
Marshmallow
Minerals Daily Need Coverage Score
3%
Grenadine
7%
Marshmallow

Comparison summary

Which food is lower in glycemic index?
Marshmallow
Marshmallow is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Marshmallow
Marshmallow is relatively richer in vitamins
Which food is lower in Sugar?
Grenadine
Grenadine is lower in Sugar (difference - 11.01g)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.