Grenadine vs. Milk — In-Depth Nutrition Comparison
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Important differences between grenadine and milk
- Milk has more vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D than grenadine.
- Milk's daily need coverage for vitamin B12 is 20% more.
- Grenadine contains 9 times more sugar than milk. Grenadine contains 46.55g of sugar, while milk contains 5.2g.
- Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of milk is 31.
The food varieties used in the comparison are Syrups, grenadine and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +160% |
| Contains less SodiumSodium | -38.6% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +1983.3% |
| Contains more PotassiumPotassium | +435.7% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +2275% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1750% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.91g | 4.99g | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B2 | 0.01mg | 0.185mg | 13% |
| Phosphorus | 4mg | 95mg | 13% |
| Calcium | 6mg | 125mg | 12% |
| Calories | 268kcal | 42kcal | 11% |
| Protein | 0g | 3.37g | 7% |
| Vitamin B5 | 0.361mg | 7% | |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Selenium | 0.6µg | 3.3µg | 5% |
| Potassium | 28mg | 150mg | 4% |
| Saturated fat | 0g | 0.633g | 3% |
| Choline | 0mg | 17.7mg | 3% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Zinc | 0.13mg | 0.42mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Magnesium | 4mg | 11mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Copper | 0.026mg | 0.01mg | 2% |
| Monounsaturated fat | 0g | 0.277g | 1% |
| Folate | 0µg | 5µg | 1% |
| Fats | 0g | 0.97g | 1% |
| Sodium | 27mg | 44mg | 1% |
| Vitamin B3 | 0mg | 0.093mg | 1% |
| Net carbs | 66.91g | 4.99g | N/A |
| Iron | 0.05mg | 0.03mg | 0% |
| Sugar | 46.55g | 5.2g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Manganese | 0.003mg | 0% | |
| Vitamin K | 0µg | 0.1µg | 0% |
| Polyunsaturated fat | 0g | 0.035g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1240.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +177.5% |
~equal in
Other
~0.75g
