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Grenadine vs. Milkshake — In-Depth Nutrition Comparison

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Differences between grenadine and milkshake

  • Milkshake is higher than grenadine in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
  • Milkshake's daily need coverage for vitamin B12 is 22% higher.
  • Grenadine has 3 times more sugar than milkshake. While grenadine has 46.55g of sugar, milkshake has only 17.75g.
  • Milkshake has a lower glycemic index (27) than grenadine (100).

The food types used in this comparison are Syrups, grenadine and Milk shakes, thick vanilla.

Infographic

Grenadine vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains less SodiumSodium -71.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +2333.3%
Contains more PotassiumPotassium +553.6%
Contains more IronIron +100%
Contains more CopperCopper +96.2%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +2775%
Contains more SeleniumSelenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1850%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more CarbsCarbs +277%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +129.8%
Contains more OtherOther +31.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Milkshake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Grenadine Milkshake DV% diff.
Vitamin B12 0µg 0.52µg 22%
Carbs 66.91g 17.75g 16%
Phosphorus 4mg 115mg 16%
Calcium 6mg 146mg 14%
Vitamin B2 0.01mg 0.195mg 14%
Saturated fat 0g 1.886g 9%
Protein 0g 3.86g 8%
Calories 268kcal 112kcal 8%
Vitamin B5 0.368mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Potassium 28mg 183mg 5%
Fats 0g 3.03g 5%
Cholesterol 0mg 12mg 4%
Choline 0mg 14.3mg 3%
Vitamin B6 0mg 0.042mg 3%
Selenium 0.6µg 2.3µg 3%
Vitamin B1 0mg 0.03mg 3%
Vitamin A 0µg 25µg 3%
Sodium 27mg 95mg 3%
Copper 0.026mg 0.051mg 3%
Monounsaturated fat 0g 0.875g 2%
Zinc 0.13mg 0.39mg 2%
Folate 0µg 7µg 2%
Magnesium 4mg 12mg 2%
Vitamin B3 0mg 0.146mg 1%
Iron 0.05mg 0.1mg 1%
Polyunsaturated fat 0g 0.113g 1%
Manganese 0.014mg 1%
Net carbs 66.91g 17.75g N/A
Sugar 46.55g 17.75g N/A
Vitamin E 0mg 0.05mg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
15%
Milkshake
Minerals Daily Need Coverage Score
3%
Grenadine
18%
Milkshake

Comparison summary

Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 28.8g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 73)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $1)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 1.886g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.