Grenadine vs. Millet flour — In-Depth Nutrition Comparison
Compare
What are the differences between grenadine and millet flour?
- Millet flour is richer than grenadine in selenium, copper, iron, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, zinc, and fiber.
- Millet flour's daily need coverage for selenium is 58% more.
- The glycemic index of millet flour is lower.
We used Syrups, grenadine and Millet flour types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2875% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +700% |
| Contains more IronIron | +7780% |
| Contains more CopperCopper | +1957.7% |
| Contains more ZincZinc | +1923.1% |
| Contains more PhosphorusPhosphorus | +7025% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +5350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 32.7µg | 58% |
| Copper | 0.026mg | 0.535mg | 57% |
| Iron | 0.05mg | 3.94mg | 49% |
| Manganese | 1.002mg | 44% | |
| Phosphorus | 4mg | 285mg | 40% |
| Vitamin B3 | 0mg | 6.02mg | 38% |
| Vitamin B1 | 0mg | 0.413mg | 34% |
| Vitamin B6 | 0mg | 0.372mg | 29% |
| Starch | 69.88g | 29% | |
| Magnesium | 4mg | 119mg | 27% |
| Vitamin B5 | 1.267mg | 25% | |
| Zinc | 0.13mg | 2.63mg | 23% |
| Protein | 0g | 10.75g | 22% |
| Polyunsaturated fat | 0g | 2.618g | 17% |
| Fiber | 0g | 3.5g | 14% |
| Folate | 0µg | 42µg | 11% |
| Fats | 0g | 4.25g | 7% |
| Calories | 268kcal | 382kcal | 6% |
| Potassium | 28mg | 224mg | 6% |
| Vitamin B2 | 0.01mg | 0.073mg | 5% |
| Carbs | 66.91g | 75.12g | 3% |
| Saturated fat | 0g | 0.536g | 2% |
| Monounsaturated fat | 0g | 0.924g | 2% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Sodium | 27mg | 4mg | 1% |
| Calcium | 6mg | 14mg | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Net carbs | 66.91g | 71.62g | N/A |
| Sugar | 46.55g | 1.66g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +273.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12.3% |
| Contains more OtherOther | +75.4% |
