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Grenadine vs. Shiitake — In-Depth Nutrition Comparison

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How are grenadine and shiitake different?

  • Shiitake is higher than grenadine in vitamin B3, vitamin B6, vitamin B2, phosphorus, copper, fiber, selenium, zinc, and potassium.
  • Shiitake covers your daily need for vitamin B3, 24% more than grenadine.
  • Grenadine has a higher glycemic index (100) than shiitake (32).

Syrups, grenadine and Mushrooms, shiitake, raw types were used in this article.

Infographic

Grenadine vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +200%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +985.7%
Contains more IronIron +720%
Contains more CopperCopper +446.2%
Contains more ZincZinc +692.3%
Contains more PhosphorusPhosphorus +2700%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2070%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more CarbsCarbs +885.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +177%
~equal in Other ~0.74g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Shiitake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grenadine Shiitake DV% diff.
Vitamin B5 1.5mg 30%
Vitamin B3 0mg 3.877mg 24%
Vitamin B6 0mg 0.293mg 23%
Carbs 66.91g 6.79g 20%
Vitamin B2 0.01mg 0.217mg 16%
Phosphorus 4mg 112mg 15%
Copper 0.026mg 0.142mg 13%
Calories 268kcal 34kcal 12%
Fiber 0g 2.5g 10%
Manganese 0.23mg 10%
Selenium 0.6µg 5.7µg 9%
Potassium 28mg 304mg 8%
Zinc 0.13mg 1.03mg 8%
Iron 0.05mg 0.41mg 5%
Protein 0g 2.24g 4%
Magnesium 4mg 20mg 4%
Folate 0µg 13µg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Sodium 27mg 9mg 1%
Vitamin B1 0mg 0.015mg 1%
Fats 0g 0.49g 1%
Net carbs 66.91g 4.29g N/A
Calcium 6mg 2mg 0%
Sugar 46.55g 2.38g N/A
Tryptophan 0.011mg 0%
Threonine 0.134mg 0%
Isoleucine 0.111mg 0%
Leucine 0.189mg 0%
Lysine 0.134mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.111mg 0%
Valine 0.145mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
23%
Shiitake
Minerals Daily Need Coverage Score
3%
Grenadine
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake
Shiitake is lower in Sugar (difference - 44.17g)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Shiitake
Shiitake is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Shiitake
Shiitake is relatively richer in minerals
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.